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    re diagnosed with bronchitis last night. major...

    re diagnosed with bronchitis last night. major set back. I just can't get any traction this year.

    I'm gonna suspend this thread until I get a handle on my lungs.

    sorry, I know it really...
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    I got up yesterday, ready to go to the gym. I...

    I got up yesterday, ready to go to the gym. I looked at my log book to start to get ready and said "that's pretty easy, no problem". That really bothered me. It actually made me angry that I...
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    1/2 hour on the elliptical yesterday but it was a...

    1/2 hour on the elliptical yesterday but it was a grind. I'm kind of worn out this week.

    I think I'm going to skip cardio today, might do chest, shoulders and tri's tonight depending on how I...
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    legs last night, I'm still trying to get in a...

    legs last night, I'm still trying to get in a groove with this:


    high rep toe press-375 x 40+RP, I stopped counting at 40. I did partials at the end to total failure, I probably did about 25
    ...
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    only had time to run at lunch yesterday, it went...

    only had time to run at lunch yesterday, it went well. My lower legs didn't feel like they were going to explode. I didn't go very hard, just trying to build up some endurance right now.
    ...
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    2nd workout in the books; Preacher curl-120 x...

    2nd workout in the books;

    Preacher curl-120 x 23RP with a 20 count static hold

    Reverse grip 1 arm cable curl-26.5 x 22 with my right and 24 with my left

    Front pull down-216 x 25RP with a...
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    Yesterday was my first day on my new blast: ...

    Yesterday was my first day on my new blast:

    Dip machine-237.5 x 27RP

    1/4 laterals-60 x 34RP

    PJR pullover-70 x 21 straight set

    I did 8 plates on the Maxine I'm using for my widow maker and...
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    I'm having a few little medical things happen...

    I'm having a few little medical things happen today so I am going to have to hold off on training till tomorrow. It's just some asthma related stuff that I have done every so often, I forgot about...
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    elliptical went well, 30 minutes at a nice pace. ...

    elliptical went well, 30 minutes at a nice pace. Nothing that was gonna kill me but a good first day. HR was decent and my lower legs didn't feel like they were going to explode so that was nice.
    ...
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    great workout last night to close out my baseline...

    great workout last night to close out my baseline workouts, now I get to get back to work for real. this is how yesterday went:

    dumbbell curls-55 x 30ish RP-done one arm at a time, bent over like...
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    so I took 2 complete days off of running etc. ...

    so I took 2 complete days off of running etc. Hit the treadmill today. easy, easy session but my lower legs still felt like minced meat when I was done. I'm not the kind of guy who gives up on...
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    today session: dip machine-235 x 30RP, really...

    today session:

    dip machine-235 x 30RP, really had to grind the last few out, I was happy with how this went

    1/4 laterals-55 x 38RP

    PJR pullover-65 x 21 straight set

    widowmaker-paramount...
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    last 2 workouts have been pretty good: bi's...

    last 2 workouts have been pretty good:

    bi's forearms and back:

    barbell curls-115 x 34RP

    hammer curls-35 x 28 straight set

    behind the neck pulldown-120 x 23RP with a nice slow negative, I...
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    legs the other day, I don't have my logbook in...

    legs the other day, I don't have my logbook in front of me but it went well.

    yesterday:

    paramount Incline-17 plates x 31RP

    military press-155 x 30RP, left arm is still weak on these, I'm not...
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    preacher curl-115 x 25RP with a 20 second static...

    preacher curl-115 x 25RP with a 20 second static hold at the end, I don't really use the static holds anymore, I don't know why, I just moved away from them but they work really well on this.
    ...
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    I'm past the point in my life where I have any...

    I'm past the point in my life where I have any "hero's" in terms of bodybuilding but I do really admire how John Meadows handles himself and how he approaches his training. Everyone of his video's...
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    last session went really, really well. Chest,...

    last session went really, really well. Chest, shoulders and tri's.

    I decided to go back to a technique with this chest workout that I've used in the past and have always really liked. I did a...
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    ran at lunch again yesterday....I'm pretty...

    ran at lunch again yesterday....I'm pretty committed mentally to doing a 5K this year.

    legs in the evenings went like this:

    High rep calf sled-130lbs x 34RP, I subbed this in for HR toe press...
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    ran yesterday at lunch on the treadmill, it went...

    ran yesterday at lunch on the treadmill, it went a lot better than I thought it would. I was set to go in and do legs in the evening but I hit a wall and felt terrible. the trend seems to be me...
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    off day yesterday for recovery from my recent...

    off day yesterday for recovery from my recent illness. I probably should have started today instead of Friday but what's done is done.

    I have a run set up at lunch and possibly legs tonight. I...
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