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1-)fresh, home made citrus juice is good for everything. Lots of energy in a few minutes. vitamin c and everything that will keep you from getting sick.
2-)Eat like two bananas everyday, again great...

eggs and milk are goood idea and cheaper and easier than meat too. but you're eating way too little man.

I dont think chlesterol is going to bother you when you're young. I eat at least 20 eggs. I don't have no problem.

I am a small person. I eat upto 5 when I can but it is sometimes too much for me to stomach it. 3-4 is good I think but if you feel like you can eat more go on. eggs are good.

Goose egg is like chicken eggx4 so normal egg white has 3.5 g and goose egg white has 14 g.

5 g for average size whole egg. 3.5 g in the albumen alone. Egg white is great for protein but in a shake? I don't like raw egg.

3.5 g

3.5 g

It is not very dangerous but I heard one in several thousand eggs can have salmonella so I wouldn't risk.

3.5 g for average size egg

How much protein you can digest at once changes from person to person but I would spread it.

9 g