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like the poster above said, almond milk is awesome. I'm allergic to almond milk so i use rice milk or coconut milk. And they make coconut milk yogurt if you ever need that! You'll be pleasantly...

The same thing happened to me, only I wasnt competing, I was losing inches for my modeling agency. Looking the best ever, abs starting to come in...all because of my strict diet for 2 weeks. Then one...

Fat minimums too??! Sweet 44g fat then and 88g protein minimum.

yeah the scale weight is pretty much pointless to me. I weighed the day after a hard workout and I was 5 lbs heavier so basically there's no point in weighing lol my waist and hips have gone down 1"...

thank you! Fat loss is what I want, idc about scale weight after seeing the visual changes!! Very helpful :)

I was having the same problem too and it got totally out of control over the last 2 months so to fix it I just allowed myself whatever I wanted whenever I wanted it, and surprisingly when I stopped...

Thanks :) and congrats on starting the transformation!! I got addicted realllll quick! Lifting is by far the best thing I've ever done to transform my body...I can't believe I weigh 10 lbs heavier...

Really only 30 mins cardio??! Wow I didn't know I could get results w that low of an amount because im used to doing cardio for days lol

And how exactly should I go about losing 1.1 lbs a week?...

Ok so 10 weeks ago my stats were:
5'7"
136 lbs
22.3% bf
Never lifted before or athletic besides pilates lol

Now my stats are:
143lbs
22% bf
And increased my weights a TON. it surprises...

okay after some more research i've decided to hit 1400 cals daily, keep my workouts at 450-500 cals, and have one cheat day (but I don't want to go crazy). Also, should I be eating 1400 NET cals,...

and i definitely didn't realize this thread was 4 years old! whoops.

I'm one of those people who believed you have to starve yourself to lose weight. I recently just decided to up my calories to 1400 but I'm still burning about 450 on the treadmill 6x a week. I have...

Please see latest response.

Also, I know you guys won't believe me but I legit felt better than I ever have when I was on that cleanse. Even my agent told me I was glowing and I really did have...

It's my ukranian name.

I have been seeing a nutritionist. I have a healthy diet 98% of the year. This post was in regards to a somewhat quick fix...just something to hurry the process bc I have certain goal deadlines. At...

Hmm interesting. I food prep all my meals, no fast food of any sort unless its absolutely mandatory. I could eat wayy above weight loss cals if I don't monitor them. Plus, this post is more along the...

Do you think more along the lines of 1400 then?

Lol not to worry. Recovered from ED for 4 years now. My diet isn't so crazy, I'm going for max results though so I have to do the dirty work of finding what works esp on a forum like this. My...

What about 1325 cals, 98g protein Sunday thru Friday w a cheat day Saturday adding 500 more cals? How do you feel about cheat days in general?? Not on my off day.

eh, i know where i am now, and i know where i wanna be....so i'm not really sure what you're getting at.