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Type: Posts; User: Schoonie

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    I fell on ice and dislocated it. But diving in...

    I fell on ice and dislocated it. But diving in softball dislocation is when I knew i needed surgery. I got the MRI and it showed as well as a torn bicep. My shoulder was so unstable and loose that i...
  • I'm guessing you do the leg curls an leg...

    I'm guessing you do the leg curls an leg extensions after dead lift and front squats?

    Dead lift and front squats can cause back pain on weak lower back and bad form. (you're new to weight lifting...
  • My SLAP tear surgery was Sept 10th as well as...

    My SLAP tear surgery was Sept 10th as well as bicep tonodesis surgery. They (the Army) won't let me do any pushup or resistance training for 3 months. That could be because 'they' pay for the...
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    Then we had the exact same thing. Mine was...

    Then we had the exact same thing. Mine was posterior tear with bicep tenodesis. 4 incision points, and 1 of the 4 scars (where they repair the bicep) is BAD.

    If they detach the bicep, be prepared...
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    I miss lifting too. But I think by two months...

    I miss lifting too. But I think by two months I'll be pushing SOME weight. No where near what i was and i doubt i'll ever get back to normal. I had a detached bicep so my deadlifting days are...
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    I was lifting legs 2 weeks after (hack squats and...

    I was lifting legs 2 weeks after (hack squats and leg press). Yesterday was 1st day for upper body (31 days after surgery). I did chest on machines and smith rack with little to no weight. No pain...
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    Torn Labrum & Bicep. When to squat?

    It's been 31 days since surgery for torn labrum and bicep. I've been lifting legs for a cpl weeks and I knew i was going to lose range of motion in my shoulder.

    For anyone who has gone through...
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    I just had surgery last month. But if you have to...

    I just had surgery last month. But if you have to get both repaired, that's really going to suck. But you could probably get them done a month apart. (i would, but i'd be devastated if i had to go in...
  • Thread: Torn Labrum

    by Schoonie
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    I had surgery 31 days ago to repair a torn labrum...

    I had surgery 31 days ago to repair a torn labrum and partially torn bicep. They completely detached my bicep and reattached it. I was lifting legs 2 weeks after surgery on hack squat, leg press, leg...
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    cut out the soda brah!... lots of keto dieters...

    cut out the soda brah!... lots of keto dieters report a stop of weight loss once they start drinking diet drinks. i've said it once i'll say it again:

    Diet drinks are the biggest mistake you can...
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    if u look at the macros... yes it would be...

    if u look at the macros... yes it would be allowed. but personally, i think drinking diet drinks is the biggest mistake ppl make on keto.

    drink water, if he has to be that 'high maitenance' throw...
  • as long as u can withstand the hunger pains, u'll...

    as long as u can withstand the hunger pains, u'll see results.... but why are u changing ur macros... where they sit right now looks perfect.
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    yes ur losing... strength comes with fat &...

    yes ur losing... strength comes with fat & weight. it will come back quick once u get back on carbs though.
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    my protein is always 100 g's more than my dietary...

    my protein is always 100 g's more than my dietary fat intake? i'd count the butter in ur macros. just focus on hitting the daily macros. If you're not working out hard i wouldnt do the 'carb up'. if...
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    do u even get back into 'fat burning' mode as you...

    do u even get back into 'fat burning' mode as you put it? after a carb up it takes me a solid 3 days to get back into keto and thats with a FAST.
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    i think u'd see great results around those...

    i think u'd see great results around those percentages.... try 49f/45p/6c.

    eggs
    bacon
    turkey
    cheese
    peanuts/almonds
    peanut butter
    pickles
    whip cream
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    Legs twice a week for max muscle growth?

    Wondering how many do legs twice a week, or if you think it tends to be overkill? They say too much of anything isn't always a good thing, and i keep hearing from a personal trainer that i have A LOT...
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    200 mg caffeine pill.

    200 mg caffeine pill.
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    not exactly 'that easy.' you're results will be...

    not exactly 'that easy.' you're results will be what you put into it.

    and there's more to it than steak an eggs twice a day. cuz that's NOT even comming close to daily calorie needs for 250+lb...
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    this might help... 4709113

    this might help...


    4709113
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