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Depends on your goals; If you want to become a nice fitness trainer who sexually abuses all female students, go for fullbody.
If you want to become Ronnie Coleman, I'd recommend splits.

Getting a phone with a functional camera should be the ideal solution at the current moment.

Yea, unlike your dad who was too lazy to go get condoms.

I'm an average guy; I eat crap all day, I stay up all night, I study most of the day, I go out the other rest
How do you guys find the motivation and will to fix your nutrition and hit the gym?
I...

Need programs and advice towards that type of training.
I've read an article which mentioned points about developing thick skin and a tough neck, I'm not sure how I'd be able to do that?
Would...

I'm going to follow this nutrition plan to lean bulk so my purpose is to keep at a reasonable single digit bodyfat whilst gaining muscle
Is that even possible? Please suggest changes and additions...

Good thing?

we don't have pasteurized egg white bottles here in my country.
What do you mean by bioavailable boyo waat?

Is it ok to do so? I tried it once and I didn't taste ****..
The problem Is I hate eggs boiled fried omelete and in every single way they could be eaten. I just hate them so freakin' much.
So could...

I don't do any cardio since I already have to walk almost 2 hours every day.

Push A: (I put more emphasis on shoulder than on chest here since my shoulders are lagging like fuark comparing to my...

Everything seems ok.
I'd do higher than 5 reps for the dips for upper 1.
Try face pulls instead of reverse flies too.

Other than that, it's all good & balanced.

14 Year Old - 130 Pounds - 177 Cm.

They're both identical in price for 1 kilogram.
Okay, so creatine nitro tech cell says on the label it's a massive weight gainer creatine and says that subjects on that formula gained 3.8 lbs per...

I'd preferr if it was 5-6 days as I like working out/ lifting weight...alot.. 😂

Anyways, what's the best routine that fits strength/ size goals? I wanna get big..

I'm 175 Cm, 128 Pounds about...

So I don't have a rack at home and I want to go heavy on squats.
So i usually just clean and pressed the bar to the back.
But I can't really go heavy like thatt، so?

Also what's a good LULULU...

How deep is your love?






Till your glutes explode. Squat till your glutes are about to explode.

Seriously need help on this topic. any kind of help is much appreciated.

I think I can get my way to the rack. how about the bench press thingie?
Okaay well... I can't get the rack at all.
It's expensive as hell where I live. and I don't think it'll get delivered this...

He's a ***got. I don't really care about such people.
And other near gyms would be 11 miles away.
Can you provide me with solution for my problems though?

Okay. So, I've stated multiple times before that my gym owner has a butthurt and thinks that doing squats and deadlifts won't make me taller and ****.
and doesn't let me do ppl splits thinking it's...