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We use bands a lot at my gym. You can really incorporate all kinds of band exercises into your workout if you have a door anchor for them. Did your bands come with that?

the genreal rule is if you are sick above the neck (i.e. cold, stuffy nose, headache) exercise is okay. Sickness below the neck (i.e. flu--bodily aches and pains, muscle soreness, etc...) rest is...

stairs...stairs...stairs

I basically wear thongs with everything except...I don't wear any undies under my bike shorts for spin class. I also don't wear any with my running shorts (with the built in panties) ONLY if I am...

busy busy busy here...not so much time to dawdle at the computer anymore. Just caught up on a bit of your thread hibby. You are amazing!

you may want to have yoru iron levels checked. I know I get sluggish the first couple fo days during my period and I do sleep a bit more, but not like what youa re saying. You may be anemic. I would...

I hate when people don't think when they rerack their weights. Next time just put your weight down on the floor and move one of the lighter BB to the top. Better than hurting yourself by struggling...

you don't use your triceps with back exercises, you use your biceps as the secondary muscles (think about rows, pull ups, lat pull downs, etc). Triceps are secondary muscles to chest exercises (think...

your resting HR is a HR taken after a minimum of 15 minutes of sitting or laying down without moving, if possible. That is why you are told to check resting HR immediately after waking up, before...

I warm up 6.0, usually run at 6.2-6.5. I'll get up to 8.0 for HIIT. I much prefer to run outside though. I generally run a 9.5 minute mile (give or take)

I've been taking yoga off and on for over 12 years. I try to take 1 yoga class a week and I have a 25 minute all over body stretching routine that I try to do 1x a week as well.

Stretching is...

Sorry, but I agree with those on the negative side of the coin. I found her to be very unattractive. I completely agree with Cement Pizza...these women are tryign to transform their bodies in a very...

I always try to get a serving of veggies in with almost every meal. I find it extremely easy with breakfast...I love my veggie/egg white omlettes in the morning and will often ahve some V8 juice as...

Thanks for the sound advice everyone!

Hi everyone! It's been awhile since I've been on here, but now I am working so I don't ahve as much free time anymore...:(

Anyway, I just ordered some fat burners. Just want a little kick in the...

Our only daughter is almost 5, so dropping her off at my parents for 2 1/2 weeks was no big deal. We've been waiting to do this trip....waiitng until Alina was old enough to be without us for so...

The weather was beautiful during the days. It was in the mid 60s or 70s depending upon which city we wer in. It got COLD at night (30s and 40s) and was damn cold on the mountain on that second night....

No bikini pics from Peru. it is there winter there!

Well, we I did it. I hiked the Inca trail for 4 days to Machu Picchu. It was damn hard, but not as hard as I thought it would be. Day 2 was a killer. we hiked for about 5 hours up to 14,000 feet. ...

Your tush looks fab girlfriend!