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Also sspt in Rockville I believe

Your best bet may be back to the basics gym in Towson. Exile is a serious gym in Rosedale. Not sure if both will allow you to bring a trainer or not. But I can say both gyms have serious lifters

Step 1: do only 1-2 meets
Step 2: total class 3-4
Step 3: make youtube channel that discussed topics such as how you added 100 pounds on your total with some assanine method and westside barbell...

Any kind of hip problem is a problem hopefully you can work it out.

DE Lower

Was a leg press day 6x20
Decline sit ups
Close stance leg press 4x25

Nice burn today brah.....seriously I had...

Deload week over!

ME Lower
Reverse band off box squat
455x2
489x2
523x2

Pin pull off of pin 5 with 120# of chain
425x1

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Homegym tour

Forgot to update but here are some highlights

ME lower plus 120 in chain hit 423x3 paused

ME upper CG 315x2 paused with ultra close grip

On DE lower I had to take a deadlift against mini...

The spud econo pulley is nice. Now you will have to sit on the ground to do lat pull downs. But it's made well and gets the job done on a budget. If you plan on using a ton of weight with it you may...

I will work on production, I am your typical caveman meat head. I literally graduated from a flip phone 2 years ago

Oh yea, it's the state beer lol! I am glad you enjoyed the video!

Don't know how to upload pics but here is a video of my home gym catered toward powerlifting

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Awesome he is doing my programming right now. Smart dude

This one works

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Video just went down will try to fix

So I'm posting a video review on a reverse hyper I bought off ebay that is also sold on other sites. I got it for like 450-500 after shipping. This is considerably lower than most reverse hypers....

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Thanks Cromags, I'm trying to get another video of my week together as well.

DE Upper
2 lift circuit

Speed bench with pause 10x3
Seated overheads work slowly to 8rm
Took 6 sets to get to...

It's like a dumbbell row but the arms are perpendicular to the body (elbows out)

DE Lower

Sled drags 4x50 yards
Reverse hypers

Squat 10x3 with 225 1 sec pause
High pulls 8x2 225 this was new to me and awkward
Front squat with pause 135x10 for 4 sets, I hate these
Leg...

ME Upper
3 lift circuit

Slingshot cg bench off 2 bd.
worked up to 363x2 starting with 275x2, took 8 sets

Cg bench 275x5, 4

DB row worked up to 100's x10
Tri extensions 3x45 sec