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6/19/13

The Strength Guys
Tension Hypertrophy M2
Week 1, Day 4

Rack Pulls Below Knee (5:1:1, 2 min rest, RPE 9)
5x275*10
*way harder than expected......

You've got a good mindset coming out of this situation... I'm wondering exactly how long she's felt like this, seems like this wouldn't be a spur of the moment decision. Just don't let yourself be...

I'd bet with such a small amount of overall damage from the surgery you should be kosher without a followup anyway... You've been very smart about recovery too

edit: I know that feel on dreams...

6/17/13

The Strength Guys
Tension Hypertrophy M2
Week 1, Day 3

Squat:
(1:0:1, 3 min rest, RPE 9)
255*6 (WAY too light)
270*6 (ALL TIME PR!!!)

this... circuit training won't be any different than heavy lifting, in fact it may be worse at maintaining muscle given you are in a deficit.

LMAO forgot that was a local euphemism.... Basically extending your legs too quickly during the pull, so you still your ass in the air and then SLDL the weight up. Similar to what this guy does at...

I personally do sumo's because it fits my biomechanics better... i have relatively long legs for my torso, and pulling sumo allows me to keep my back tight throughout the pull. That allows me to...

one more

http://pics.musculardevelopment.com/photos/comstock/olymp/Colemancomp01.JPG

6/16/13

The Strength Guys
Tension Hypertrophy M2
Week 1, Day 2

DB Bench (5:1:5, 90s min rest, RPE 9)
5x50's*10

Complex 1 (30s rest between exercises, RPE 9)

I still can't decide which I like better, but I tend to favor my strong hand as the overhand... either way I'm not a fan of mixed grip in general, but my grip strength SUCKS, so i gotta deal lol

Agree.... I'd say it was moreso early 00's for the downfall. Now it's fanbase is strictly enthusiasts, little to no public popularity. Not necessarily a bad thing, but not exactly great for progress

6/15/13

The Strength Guys
Tension Hypertrophy M2
Week 1, Day 1

Deadlift:
(1:0:1, 3 min rest, RPE 9)
355*6

over half a month without Billy food pron????

http://static1.fjcdn.com/comments/4039853+_c714718180702f66018af0de61353689.jpg




On a side note, good to see you pushing some legit RPE's...

hell yeah, two weeks! Hows the taper coming?

6/13/13

The Strength Guys
Tension Hypertrophy M1
Week 4, Day 6

Squats (1:0:1, 2min rest)
3x235*10
235*9
235*8

this, strong WTF at his guns!

6/12/13

The Strength Guys
Tension Hypertrophy M1
Week 4, Day 5

Bench Press (1:0:1, 2-3min rest, RPE 9)
5x180*8
+5lbs, two more all-time PRs!

Saw this the other day, freaking AWESOME



great vid!



it's not about powerlifting, BBing, or any style of lifting... It's about pushing yourself to the max, giving everything you've...

first thought: tldr

after reading it:

http://i.qkme.me/3p6qef.jpg

admittedly looking quite good for 4 weeks out, but I'll believe it when I see it on show day....