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Type: Posts; User: JOSEF RAKICH

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  • Sticky: Answering all questions later tonight guys! ...

    Answering all questions later tonight guys!

    For the time being follow me on Facebook: www.facebook.com/JosefRakichFitness I also answer questions there!
  • Cheers brother! :)

    Cheers brother! :)
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    Does not matter, I actually prefer to have my...

    Does not matter, I actually prefer to have my re-feeds on my rest days.
  • Thanks ! :)

    Thanks ! :)
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    Will answer your questions later today.

    Will answer your questions later today.
  • Changes all the time. Doesn't really matter just...

    Changes all the time. Doesn't really matter just get all sets done.
  • Follow me on instagram mate. :) @JosefRakich

    Follow me on instagram mate. :)

    @JosefRakich
  • Thanks, yup and a lot more to come! :)

    Thanks, yup and a lot more to come! :)
  • I have a workout journal in the exercise section...

    I have a workout journal in the exercise section yup.

    Also check out my website if you want me to create you a workout program.

    www.JosefRakichFitness.com :)
  • Sticky: Keep HIIT as far away from weights IMO. ...

    Keep HIIT as far away from weights IMO.



    This information is all over the place I can't tell if you are on track or not, if you are dropping weight though all seems good. Do you know your...
  • Thanks mate, will do!

    Thanks mate, will do!
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    Re-feed > Cheat day.

    Re-feed > Cheat day.
  • Thanks mate.

    Thanks mate.
  • Sticky: Either is fine, won't notice a difference at all...

    Either is fine, won't notice a difference at all



    Thats fine, you really have to find out what your body responds best to, I'm a big fan of high volume workouts, I find I personally respond...
  • Lol :p

    Lol :p
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    Sure, but alcohol what do you mean work? You mean...

    Sure, but alcohol what do you mean work? You mean use alcohol for a re-feed? No.
  • Its never to late to become who you could have...

    Its never to late to become who you could have been mate, keep your head up and go get it!
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    If you are in a deficit a re-feed will benefit...

    If you are in a deficit a re-feed will benefit you.
  • F'uck that bitch, find a better chick. #realtalk

    F'uck that bitch, find a better chick. #realtalk
  • More transformations coming soon when the new...

    More transformations coming soon when the new website launches, follow me on Instagram as I have been posting them there! @JosefRakich
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