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Answering all questions later tonight guys!

For the time being follow me on Facebook: www.facebook.com/JosefRakichFitness I also answer questions there!

Cheers brother! :)

Does not matter, I actually prefer to have my re-feeds on my rest days.

Thanks ! :)

Will answer your questions later today.

Changes all the time. Doesn't really matter just get all sets done.

Follow me on instagram mate. :)

@JosefRakich

Thanks, yup and a lot more to come! :)

I have a workout journal in the exercise section yup.

Also check out my website if you want me to create you a workout program.

www.JosefRakichFitness.com :)

Keep HIIT as far away from weights IMO.



This information is all over the place I can't tell if you are on track or not, if you are dropping weight though all seems good. Do you know your...

Thanks mate, will do!

Re-feed > Cheat day.

Thanks mate.

Either is fine, won't notice a difference at all



Thats fine, you really have to find out what your body responds best to, I'm a big fan of high volume workouts, I find I personally respond...

Lol :p

Sure, but alcohol what do you mean work? You mean use alcohol for a re-feed? No.

Its never to late to become who you could have been mate, keep your head up and go get it!

If you are in a deficit a re-feed will benefit you.

F'uck that bitch, find a better chick. #realtalk

More transformations coming soon when the new website launches, follow me on Instagram as I have been posting them there! @JosefRakich