Im pretty sure it's standard doms, i've felt this before in other muscle groups when I went really really hard. I didn't hear a pop or sprain when I was deadlifting yesterday, and I didn't go that...
I did my back and shoulders yesterday. For my back I remember doing deadlifts and now, my lower back is so sore. I can bend, move around, but its painfully sore, more so really annoying. I was fine...
I wont be drinking this weekend, its been 3 months since i've had a sip. I made a promise to myself that I will eat, sleep and lift until my birthday and try to do everything to get maximum gains....
Awesome, really it means a lot to me guys. It lets me lower my ego (yes i'm being pretty honest) and keeps me motivated to keep working out. My legs are killing me, my back is sore, I have so much...
