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And yet, some people Do do best on things like one body part a day, chest and bi's, legs and shoulder's, back and tri's, etc, etc type of splits.

Shot in the dark gentlemen. Bodybuilding truly is...

Um....okay. That made no sense in response to what I had said.

Optimal volume training is another option.

You'll have to do m,w,f.

No way you could do m,t,th,f and expect to do deads a day after squats, and sumo deads a day after front squats

Just as front squat is > squats, romanian deads are > stiff leg deads for the best hammie development.

Because of water.

****, you weren't serious.

Um, I don't know fareastbeast, being in a gym for over ten plus years maybe.

For those of you who do both rack and conventional deads, do you do them on the same day or at different times of the week?

If you want to workout bi's with chest and back with tri's have at it. I was just saying that with the days you have, it would be more beneficial to recovery to work bi's with back and tri's with...

Well ATrainer is right about one thing atleast.

Most people DO do deadlifts the wrong way.

In fairness mayo does get a bit of a bad rap. Yes, it's high in fat....but it's the good kind while remaining very low in sat fats.

If you are still worried, you could do one of two things.
...

I believe that if you go to www.exrx.net they have some there.

Not entirely accurate at all. With the right volume,intensity, grouping, and spacing, you can workout a body part more than once a week.

Don't replace it with anything.

As for the routine it could use some cleaning up. Everyone will jump on you and say "too high of volume", but only YOU know what is or is not too high so we'll...

That's not really the problem. The real problem is you are doing arms and chest, not to mention back a day before shoulders.

Now if you've found a way to do bench presses without using your front...

I like the style that either Bill Pearl or Brad Steiner (can't remember which off the top of my head) wrote about.

Basically the first two sets are warm up sets of five, followed by three work...

I really don't understand the purpose of having both bb and db overhead presses in that routine. That would be like doing both bb and db incline presses on the same workout. Just doesn't make a whole...

Which do you do? I like rack deads myself.

If you don't deadlift, then the terrorists will have won. :(

Joe McCarthy, is that you?