Just curious, how do you choose what to eat every day? Do you plan it ahead of time? Do you have a bag of recipes you choose from and just log in as you go? I get quite overwhelmed thinking about...
I love Anthony Robbins. Some of his stuff is great but it only provides a temporary fix. I skimmed through "body you deserve", it was alright but I felt there was something missing. That's just me --...
Is there any way you can talk to her sooner? The only reason I ask is because the most difficult step is that first step of seeking treatment. Just make sure to follow through.
It's a combination of both. Carbs do in fact make my face bloat, but I also have some BDD-like issues. I have been working to lift my "ban" on carbs and have been incorporating more carbs than...
You're absolutely right. However, the reason for me -- albeit silly -- is that carbs = make me bloat = my face is a bit bloated = i don't like how i look/i look like crap = self-esteem is gone = i...
It's very difficult, I'm not going to lie. I realized I rather work my way down, in a sense that even if I gain weight and look chubbier or "fatter", I want to be happy about it and work it. Might...
Like I mentioned a few posts ago: please drop the notion of bulking and cutting. this is as necessary to our lives as our neighbor's bowl movement schedule (UNNECESSARY).
I know some people who fast for a day to "restart" their system -- whatever that means. is there some validity to this? never really looked up the research on this