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Just curious, how do you choose what to eat every day? Do you plan it ahead of time? Do you have a bag of recipes you choose from and just log in as you go? I get quite overwhelmed thinking about...

I love Anthony Robbins. Some of his stuff is great but it only provides a temporary fix. I skimmed through "body you deserve", it was alright but I felt there was something missing. That's just me --...

Is there any way you can talk to her sooner? The only reason I ask is because the most difficult step is that first step of seeking treatment. Just make sure to follow through.

It's a combination of both. Carbs do in fact make my face bloat, but I also have some BDD-like issues. I have been working to lift my "ban" on carbs and have been incorporating more carbs than...

You're absolutely right. However, the reason for me -- albeit silly -- is that carbs = make me bloat = my face is a bit bloated = i don't like how i look/i look like crap = self-esteem is gone = i...

As others have mentioned, please seek medical attention as soon as you can. That's the first step and should be your priority at this point.



Sometimes our bodies need a break from exercising,...

It's very difficult, I'm not going to lie. I realized I rather work my way down, in a sense that even if I gain weight and look chubbier or "fatter", I want to be happy about it and work it. Might...

What's your guys' thoughts on gaining weight in the process of recovering (particularly from BED and BDD)?

I think I'm feeling better, and I definitely have days where I eat unhealthy and I think...

Like I mentioned a few posts ago: please drop the notion of bulking and cutting. this is as necessary to our lives as our neighbor's bowl movement schedule (UNNECESSARY).

Answer a few questions...

cereal + sf chocolate syrup = orly

http://i7.photobucket.com/albums/y251/sleppy/photo1-1.jpg

Give us some background info. What triggered these binging episodes? And why do you personally think you are binging?



My suggestion is to get rid of the labeling of cut/bulk. Don't worry about...

You do know TJ has a store locator on their website?
There's one in downtown brooklyn, on court st.

Bnj = dangerous

I have an entire jar of heat on, but no idea how to utilize it. seems like you do though, hook me up with some ideas

Came across an awesome video..

http://www.youtube.com/embed/sTJ7AzBIJoI

this.

(serious question, thought someone here might know the answer)

If you need to be in a deficit to lose weight, can you theoretically lose weight on low protein and high carb/fat or something crazy...

Interested to hear what your meals look like throughout a day.

Also, for those who don't count: say you were at a coffee shop and wanted a muffin with your coffee, would you practice will power or...

So, I've been trying to work on my identity and ED alike and I've come to a realization that might bring a spark to others.

I've been very very preoccupied with my physical appearance, so I asked...

I know some people who fast for a day to "restart" their system -- whatever that means. is there some validity to this? never really looked up the research on this