so i'm trying to register for the AAPF since theres a meet going on in a month about an hour away. i paid through paypal and downloaded the application, but what am i supposed to do with the...
how does this have no relevance? yes they are geared powerlifters teaching it but all of the things that they emphasize still translate to raw squatting, back tight, looking slightly up, drive from...
either you squat high, have ****ty deadlift technique, or you might just be better suited for squatting with your body mechanics. you said you just recently started doing deadlifts so it's probably...
it depends what your goals are, if they're just aesthetic then cut. but if it's for a sport then maybe you could just clean up your diet and add in some hill sprints and agility work, then see where...
OP if you're just getting into powerlifting westside probably isnt for you. Yes you'll make gains on it but the gains won't come as quickly as they would with a simpler program, 5x3 or the likes....
if you're just starting out there's no need to make the **** complicated, just go and workout, whether it be weights or cardio and find out what works for you and tweak it from there.
if you're both members of the gym then it's just two people training together, as long as you don't charge them. you just have alot of training partners.
