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Type: Posts; User: SWIron

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    you are younger than me and have bigger arms, so...

    you are younger than me and have bigger arms, so I hate you and you are a tax fraud.

    da fuq is wrong with you misc
  • I can smell the Oestrogen fuelled insecurities in...

    I can smell the Oestrogen fuelled insecurities in this thread from a mile away. Frankly, it takes some strong will power not to just want to f*ck you all since you're all just a bunch of giant...
  • Thread: Gainz

    by SWIron
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    267
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    16,076

    legend

    legend
  • yeah kid sounds like a racist fat f*ck who just...

    yeah kid sounds like a racist fat f*ck who just likes a whinge at the gf he sees as beneath him. Bet this dipshyts never looked at the typical returns on a DOW500 tracker index ccompared to his 1.5%...
  • this kills the lungs

    this kills the lungs
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    Poll: I know this is an old thread, but the poll is...

    I know this is an old thread, but the poll is interesting.

    I'm amazed its such an even split 57/43 toward chest/tris. Maybe one of those halves is the DYEL arm guys...

    We should have another...
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    this is why the fake nattys that vigorously...

    this is why the fake nattys that vigorously defend their lies suck asswarts. they send people off on the wrong track.

    how would you like it if you were taught how to tech by someone who was...
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    will neg for lying. funny thing is dats...

    will neg for lying.

    funny thing is dats achievable natty, yes veins and all.

    wankerrrrrrr
  • OK lets just humour OP and say that its NOT piss....

    OK lets just humour OP and say that its NOT piss.

    Why would you want something that looks like piss, feels like piss, and smells vaguely like piss coming out of a womans pisshole to get all over...
  • Thread: For upperback?

    by SWIron
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    5
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    360

    overhand rowing movements where you flare your...

    overhand rowing movements where you flare your elbows out more will target the upper back.
    focus on squeezing your shoulder blades back and pinching them together behind you

    Heavy Pendlays are...
  • Thread: Muscle memory

    by SWIron
    Replies
    6
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    1,023

    good question, I would say it probably does...

    good question, I would say it probably does benefit from higher protein and caloric intake. Just going by what I feel is likely though, I dont know
  • Ah that's fair enough, I didn't know that. I...

    Ah that's fair enough, I didn't know that. I wasn't being negative, I thought this was going to be bb.coms headline compo for the year or something, and in that light the prizes would be abit meagre...
  • come on guys, a $50 gift card and some supps?...

    come on guys, a $50 gift card and some supps? Youre one of the highest ranked forums, maybe websites in the world, with a competitive supp store to boot, and that is all you can scrape together for a...
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    if those stats are real then you could go far,...

    if those stats are real then you could go far, very far

    not sure whther to congratulate you on genetic strength or praise your training, or both. Whatever, doesnt matter, just know you have...
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    and that will be the end of all the "oh what a...

    and that will be the end of all the "oh what a good cop" posts...

    If you support better welfare for people in that womens predicament then come out and say it, walk that way, talk that way, vote...
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    13,055

    so if this is a good idea, why not roll it out to...

    so if this is a good idea, why not roll it out to everyone? Free goods for thieves if store decides not worth pressing charges and you 'look poor'


    Dont get me wrong... if I had children to feed...
  • there's a lot of epic transformations on this...

    there's a lot of epic transformations on this website. Yours is average. Congratulations.

    Won't be following you on ********.

    If you want my advice, keep doing what you're doing but get some...
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    you only make your way to the top doing that ****...

    you only make your way to the top doing that **** if youre good at it. The fact that you saw him means he's not.

    He's cheating not just the test, but against you, lowering your future chances by...
  • dude vag like that is so fat, its like sticking...

    dude vag like that is so fat, its like sticking your member in between two thick cut steaks. Does not feel good. Not to mention the high likelyhood of nasty ass smells and debris.

    Its just not...
  • And oh yeah, found a dead duckling as a kid, dem...

    And oh yeah, found a dead duckling as a kid, dem feels man. First experience with death. Took that bugger home and gave him a decent resting place, in my sock drawer.
    I think my mum was slightly...
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