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Hey man one more thing.. Make sure you stretch A LOT.. I think with doing lean they throw in more stretches then classic. I suggest you do classic anyways. That way you can gain some muscle. Most...

P90X.. No way would I intentionally do that many without being forced lol. My numbers are really low from what they were my first round but form and depth is much greater. I wish we could have all...

Yeah but remember it isn't all water and that is the important part. Good results so far! Keep going..

Err just weigh in on Wednesdays. It doesn't really matter as long as you have a steady weigh in day. Espescially since weighing in on a day where you have a lower weight might really help with the...

I use the P90X one and it works really well as a diet. A guy on another forum I go to lost 40 lbs in 90 days just hitting the diet. Obviously he did it a bit extreme but it works well. I've lost a...

I'll be looking forward to seeing your progress and logs ;)..

Well did you take off the 500 for trying to cut? The thing is with that is it isn't for people trying to "lose weight". It is more for people who are trying to just get in crazy good shape. I am...

Do stretches that target your lower legs more. Downward dog and point your toes up and then do circles with your toes etc. It is supposed to help with that lower area of the leg.

Also post...

For me it depends on the day. On my resistance days I try not to do much extra because I stick close to maintenance to "clean bulk". Then on my cardio days I play with my bullmastiff take him for...

I just want to state again a great site to help with keeping track of calories is mydailyplate.com. I use it and it takes out all of the guess work..


I think everyone just has to find what...

Just a suggestion.. use www.mydailyplate.com .. This site helps me so much keeping my ratios and calories in check. That is all I am saying so I don't get yelled at again for disagreeing with people...

I am also in if that is ok. I started with that April 18th til June 13th group but I didn't start cutting til last Monday. I bulked another week. Ahh well doesn't matter. I am doing P90X also with a...

Started my cut last Monday.. Was 213. Down to 208 today.

48 standard
21 military
47 wide
25 decline
10 diamond
12 dive bomber

69089 + 163 = 69252

Nevermind I don't think he can comprehend what I am saying.. So I'm done bickering :)..

Did you miss the young part? It was a study over a different period of ages. Trust me I saw the ELDERLY part to but I also saw the YOUNG part. People need to stop using blinders. I asked if I am...

For Mr. Aragon I will not deny you know much much more on the subject then me so I just want to get that out of the way first off.

I may have misread but I believe both you and Lyle Macdonald...

Starvation mode for one. Check the recent studies done on athletes. :) I don't have the time to go search them all up again. I'll check my fav's when I'm off work sorry.

Thermodynamics applies to HEAT. We were talking about the ability of the body to gain BOTH muscle and lose fat. Thermodynamics isn't the end all be all people think it is. I've already seen some of...

No but think about it genius. Your body always has an excess source of energy on top. When it feels the need to use that energy it can tap into it. So that negates the thermo dynamic argument...