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Do you do coaching man? I'm wanting to reach the next level in this sport and would be willing and ready to pay and do the work needed.

Hey Sadik,

First let me say I really admire the package you bring to this game. Do you alter your training routine to specifically train for MP in terms of the frequency you train certain muscle...

Inn

Update: seein these pictures is depressing because abs are now bye bye

Tflifting,

You seem like you know your stuff. Mind shooting me a pm? Would love to ask your opinion on a few things.

Be smart and don't buy weight gainer. It is just whey mixed with cheap carbs. Buy a blender, whey, and oatmeal and make shakes with that. Or heck even get dextrose powder.

But if you are dead set...

This is 22 weeks of cutting. April 1-September 14

My leanest before was probably about 11-12% last summer.

I had refeed days early on during the first two months or so that I didn't track(more of a watched cheat day). Other that I stayed consistent. I slept usually 6.5-7 hours a night

Gotta love the remarks and advice that isn't backed up at all by your physique.

I think I could have sped it up more the last 8 week but I did lose like 14% bf and that is a lot.

It's hard because my abs have gone away in a week to make me look super soft(post contest bloat). I already miss it, but it should hopefully come back once my fluid levels adjust.

Dieting that long is a mental stress in its own way. Also, my test levels, energy, and overall mood all suffered because of the little satiation I was getting (I like to eat a lot) and the longevity...

Being cut and being big both have their benefits, but I will admit having abs does feel good.

Just wanted to say thanks again to everyone and all the positive support in this thread. It mean a lot.

bumpp

I think so. Paul knows his stuff.

I won't put the exact price(just because he doesn't directly advertise rates) but it was a few hundred. And it was online. We emailed and skyped a few times.

Thank ya sir

Most I ever benched was like 235x2 and pulled 395x5