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You make an interesting point BeakerTower as I'm also a Hypnotist and NLP Practitioner, however note the studies...

There are also a number of proven studies of hypnosis and breast enlargement for...

depends also on food allergies, intolerances, sensitivities to certain macro's etc

your best nutrition plan is the one that's customized for your goals and specific body requirements

personally...

quitting smoking can be quick

as for your nutrition, are you following a specific plan?

as for reps, 8-12 reps is perfect for your goals of increasing muscle and losing fat - increase lung...

Less isolation movements and more compounds

Squat, bench, dead -all important, but then add in the assistance exercises

such as, stiff leg dead, chins, pull ups, close grip bench, military...

excellent weight loss results!

your question..

Your split looks okay but I would keep the weight training and cardio in, but focus on building some muscle so you firm up as the fat loss occurs....

nice work man - you've got a great split there, work hard and you'll see some great gains no doubt

I do chins 2-3 times per week. I think the body has a great capacity to adapt. Better to do them than miss them

high volume training, little assistance on exercise form = typically $50 week

I would say depending on your goals will depend on what you should do training wise - strength? seek out an OLY coach...

yeah defo keep calories higher, and extend rest periods

such low volume

if your gonna do only 3 days

at least do 20 plus sets

spam, bro?

LOL did 3 yest

Total 118

train like an animal - don't wussy around with programs.

start off with a modified 5x5 program or just a traditional bodybuilding workout

focus on doing one of either build muscle or lose fat -...

use a combination of both from time to time

personally, high volume with high calories has always yielded best results for me

try Layne Norton's PHAT Program (google search)

get you eating...

go to your phone

download myfitnesspal app

customize the calories to 2750

train for muscle gain

use Layne Norton's PHAT program (google search)

google search Layne Norton PHAT program

it's a really good place to start and provides great gainz

legs 3-4 times per week bro

train the other side of your body as mmuch as poss

do what you can

get into Layne Norton's PHAT program bro

it's a really good solid program

how's your eating?

get on a strength program, eat more and your arms will get bigger

nuff with this 2 day arms shizz

solid advice above ^