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Type: Posts; User: szappa

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    Well I know some bars have rolled oats and things...

    Well I know some bars have rolled oats and things of that nature as their carb source.. so I was just wondering if anyone has found some that they recommend.
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    I'll be taking these bars with me on...

    I'll be taking these bars with me on deployments... so making my own isn't really an option. I'm just looking for RTE ones that are the best quality.
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    Quality Carb in a Protein Bar

    All,

    Looking for protein bars with the highest quality carb sources in them (rolled oats, etc.)... I love my quest bars, but I also need a bar with more carbs. What do you all recommend?
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    Navy Bros (and other branches) GIH!

    Hey all,

    So I'm brand new to the Navy, and will be doing my first week-long underway this coming week. I was wondering what tips you all had for eating, working out, and keeping your...
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    You never have one of those days where you need...

    You never have one of those days where you need the extra boost?? I wouldn't be using it daily.. just THOSE days when you can't even roll yourself out of bed. Those 5 AM workouts can start wearing on...
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    I'm looking for a medium stim.. nothing too crazy...

    I'm looking for a medium stim.. nothing too crazy like 300mg caffeine. something like 100-200 should be just fine. preferably with aminos as well
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    Been Out for a While.. Pre workouts?

    Hey all,

    I've been out of the game for about 5 months now.. Can anyone update me on some new pre-workout information? I saw that Stoppani put out his Pre-Jym line. I used to use C4 right before I...
  • Like most people said, it's not necessary to keep...

    Like most people said, it's not necessary to keep fats to the minimum level as long as you don't struggle to stay within your caloric limit.

    That being said, you could reduce the amount (if you...
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    I haven't updated those stats in over a year. ...

    I haven't updated those stats in over a year.

    What would be the best way to split up my training?? Would it be:

    Monday- Lift
    Tuesday- Run
    Wednesday- Lift
    Thursday- Run
    Friday- Lift...
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    861

    Anyone who's done the 5/3/1 full body routine...

    Anyone who's done the 5/3/1 full body routine that could give me some feedback? It seems like a really solid program IMO. Either that or rotating the 5/3/1 lifts ABC, DAB, CDA, BCD
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    861

    Just because I'm 165 doesn't mean I can't pull...

    Just because I'm 165 doesn't mean I can't pull 405 or squat 315 FYI. Thanks for the link btw. I agree I need to be in even better shape than what's expected of me. I'll definitely be looking into...
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    I was going to incorporate the pull-ups and...

    I was going to incorporate the pull-ups and pushups into my lifting days.. and maybe add in the swimming on Saturday or Sunday when I'm home and have some time. I know I need to prioritize the...
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    Military Training??

    Hey Guys,

    Just wondering what type of training would be best to prep for Navy OCS? I'm thinking about running a full body lift 3x per week, using 5/3/1 protocols, with my distance running being...
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    I'm not asking for me specifically, just in...

    I'm not asking for me specifically, just in general. I time my carbs right around my workouts. Some days though, you just feel a little more drained than others during a lifting session and could...
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    I did believe this for a while, until I began...

    I did believe this for a while, until I began timing my daily carb intake around my workouts. I'm leaner than I've ever been before and still making great strength gains. I'm a believer that there is...
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    Intra-Workout Juice?

    Instead of using something like Gatorade or dextrose/malto for an intra-workout pick me up, has anyone tried drinking something with more natural sugars like apple juice?? Just curious
  • Animal Rage.. That stuff is no joke. That's my go...

    Animal Rage.. That stuff is no joke. That's my go to when I need a fire lit under my ass
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    What do you mean by.. "Slow digesting foods post...

    What do you mean by.. "Slow digesting foods post workout don't seem to be that important"??? Carbs are extremely important especially in the post workout period
  • Thread: Pre-Cardio Fuel

    by szappa
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    Hmm I'll keep that in mind.. So far I haven't had...

    Hmm I'll keep that in mind.. So far I haven't had any issues with fruit. Usually it's either an apple, pear, or a banana. Thanks for the response!
  • Thread: Pre-Cardio Fuel

    by szappa
    Replies
    4
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    271

    Pre-Cardio Fuel

    What's up everyone,

    A little background on me: I f***ing hate cardio... Always have, always will. I just learned a few weeks ago though that I got accepted into Navy OCS, and will be starting...
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