Looking good Shawn, try a narrower stance on the front squats. You might also use a cross grip but if your wrists are flexible enough to do it that way then roll with it. Pushing some good weight...
Thanks Shawn, this has been quite the learning experience. I usually don'y bulk past the 12% range but this time I decided to ride the strength gains until they were gone. If I had it to do again I...
This thread is timely E, it's like you're in my head! I just wrote my next 12 week program and will be alternating rack pulls and deficit deads to try and bring my deadlift up to the same level as...
My strategy was to decrease the frequency that I tried to push toward the upper limits of my strength. Instead of hitting hard deads and squats the same week I hit one or the other, same with...