Search:

Thanks for the response Schultzy! That is another option I'm thinking about! It is a lot simpler than carb cycling, but I do see the benefits of cycling my carb/fat intake. It is also something I've...

How you guys doing on the IF? :)

I've been on IF for about 4 months and I love it. I've been cutting for about 2 months and right now I'm right where I want to be for starting my lean bulk. I do...

Not really when you got your measurements ready.

One cheatmeal isn't going to hurt you in the long run! It's good for your mental health to being able to spend some quality PIZZA time with the wife as well :) I'd say just leave it alone and consume...

Like others have stated MyFitnesspal is really sweet. Use the barcode scanner in combination with a scale and you're golden! :)

This.

Then simply use a body fat calculator. There are a few of them, but Google will help you out.

It's very simple :)

Hey guys, new to the forum and I'd like some help!

I started my cut about about a month ago (13 jan), and I've been keeping an eye on my BF. According to my caliper I'm 10% BF, but I'd like a...