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I finished Gethin's 12 week program just before Christmas, dropped around 25lbs. Did good and then Christmas came and crept up on me and I'm up 5lbs (I am probably at 19%BF right now), need to focus....

Thanks for the info your answer is what I was looking for.

I am curious on how many recommended rest days should you have before working the same muscle group.

In some full body workouts the rest day is only one day so you do Mon Wed Fri as working days...

Good call, how heavy should I go as in percentage?

Thanks for the tips I'll be looking to improve this starting next week.

I actually only use dumbells (well 90% of the time).... maybe I should start doing what DubSilky said..... all jokes aside my wife noticed that one has better form over the other, I didn't take...

I have been going through a 12 week transformation right now and about to finish up the last week. I was looking in the mirror today and noticed that my left chest muscle has developed very well but...

Thanks for the quick reply at least that's a start. Never doing them before I was curious if just doing 1 set of 15 then 10 (with dropping weight) was enough for a workout.

As mentioned above I...

I am about to do Drop Sets soon and would like to ask an easy question. I have searched and read a few posts but not sure if I found what I am looking for so here it is:

Exercise: Curl and Press...