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HST wont make my chest bigger thats for damn sure. I do more reps of incline in 1 workout than youd do in a whole week on this program. The routine seems to forget the fact that you must strike all...

Yeah they are shrugging at the end of the lift. But thats not all they do. That doesnt hit the back of the traps, like doing seated rows to the neck. Come on guys, somebody out there has traps...

Ok, the first time I saw Goldberg back in, I think 1998, I thought to myself... thats the biggest set of traps on earth. My question has always been... How did he get them that high? Clearly shrugs...

That is a very good question. Central IL covers a wide area. If gas prices werent so damn high, Id drive down to champaign, but for now I cant spend that kind of money.

Grab those 100lb DB's and carry those bad boys wherever you need them. Why make two trips when you can do it in 1? Ok its not for everybody, but when I do 100lb presses, I lift them off, walk to...

Im in central IL... Peoria to be exact. Thats about as central as it gets. Bunch of gyms around here. Let me know if you still need somebody to train with....

Umm Ive been doing presses and squats for years in running shoes... no issues. Sounds like a form issue to me. Blaming your shoes is like blaming the bowling ball for not hitting the pins. But, as...

yeah soldiers do lots of pushups to, I was one, and they dont have tremendous chest development... Im sure, other than juice, that doing pushups is how Ronnie, Jay and all the other juice heads got...

One big thing... If you are so sore that you can barely walk for 2 to 3 days you have done something very very wrong. I can have fantastic bust your ass leg workouts and, like some, be on the...

Just reading your post again... No there isnt another exercise that will accomplish the same thing as benchpressing. Either use machines, dumbbells or barbbell. Thats it. Flies dont do the same...

Well first off, chest=shoulder stress... back=shoulder stress. If it hurt on chest day itll hurt on back day. Is it hurting in the back, front, side or all 3? Does it hurt on top, near your traps...

I have that, but once in a blue moon. Its never been so bad that I cant keep goin. Ive often wondered what causes my traps to hurt doing flat bench. Traps arent even in a benchpress. But......

But its not when the bar is at my chest, its when my arms are extended and I begin the rep. Its that first effort that causes the pinch, once I pull the bar down beyond halfway the pinch stops.

Dont even know what hes been doing, when it hurts exactly, and what type of pain it is. Could be lots of things.

How about trying to train your shoulders? Im not saying you dont, but maybe you should do more with them. Stretching and some training might remove that pain. Then again it could make it worse. ...

What exercises are you doing on the days when you have pain?

I dont understand how my triceps can hurt doing lat pulls. I sit at the machine, and granted Im short so I have to stand to pull the bar down, the lock my legs in... But, the first reps I feel this...

If you cant get an open MRI the closed ones arent so bad. Its narrow, but I had headphones with music on, and it doubled as a microphone so I could talk with the docters. They also had a mirror in...

And once it does get better, for crying out loud do some shoulder exercises. Lots of stretching and lightweight. Cut way back on your sets, make sure you hit your chest at all angles not just flat...

Thanks for the input. My blood sugar issue isnt so bad that my docter is concerned... yet. I do eat whole wheat bread prior to my workout, I drink my shakes and all that, but it still happens. ...