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SO jealous. Australia sucks ballz, they have a cookie "aisle" maybe 4 feet long with a total of 10 different cookies to choose from. The food selection here is a joke. Can't wait to move back home.

This just illustrates how slow science takes to trickle down to the unwashed masses.

What's with all these young guys wanting to cut? LOL What happened to wanting to be HUGE.

Fat? LOL he's just busting your ballz. I'm just trying to be honest, but you lack muscle mass. I wouldn't be too concerned right now about not being able to see your abs, and would focus more on...

For the 99%, of course.

But for us 1%er's, we're not that ignorant.

Really? Because I have always struggled to add muscle mass while in the sub 10% range. Maybe I'm an anomaly but my understanding was that this is the norm. I can't imagine anyone having a harder...

I'll test this question here before posting it's own thread, but what do you guys reckon is the minimum BF % required to add muscle? By adding muscle, I mean efficiently. Sure you could be 30% BF...

Nah, I think a lot of these genetic questions are short guys looking to get taller.

Look at a meth addict after a year and see them gargoyle. Intake of products most definitely will alter...

The yolk is a different story: WAY MORE nutritious than the ****ty whites.

Makes a lot of claims which seem to boil down to caloric intake being the single factor in health. Hmmm....

Don't sweat it man. Perfectly normal. Just eat again when your hungry. I normally can't eat right after a heavy workout, while others can eat straight away.

It isn't the amount of fiber that your getting (or not getting) that is the answer. I have eaten very low carb diets with virtually everything else in my diet coming from animal sources (eggs, meat...

Beef burgers are even better.

I was full out vegan (whole foods, I didn't eat anything processed, etc. and no dairy and no eggs, nothing animal based) and it really hammered me. Don't judge guys, it was a huge mistake on my...

Who gives a **** what others are doing?

If it works for them, good. Great. I don't care.

I would definitely cut out gluten containing foods and dairy. Give that a month and see how you feel. I would wager, a lot better. The itching is almost certainly psoriasis, and yes, you can get...

You need a good blender. I have a Blendtec and it turns ice into snow. Literally. Best investment.

Are you veg? If not, eat meat. Way tastier and way higher in calories, not to mention other v and m

Very easy.

4-5 eggs fried up
Bacon (or meat of any kid)
Avocado

Whey shake with fat and fruit

Chicken thighs (as many as you want)
Mixed veggies

Neither. Use ghee, very high smoke point.