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NAMEOFTHEDAY
You rotten eggplant,
I think you are illegitimate child of your mother & that's why you do not have etiquette to speak to your father. If you are so fit, why do you visit Injury...

Most weight trainers do not know the reason their muscles get sore after a workout. Muscle soreness is not caused by lactic acid, as many people believe.

It is caused by microtrauma to the muscle...

If you can afford, regular massage can be useful plus rest.

Thanks to all for being kind enough for the replies.
I"ll try to accomodate the valuable suggestions in future.
Since I am new to body building & am eager to come up in line
with other...

I am 53 years old and have been a regular runner.
Recently, since last 2 months, I've got interested in body building because I 've begun to like the physique of body builders (Versus runners).
I...

I am 53 years old and have been a regular runner.
Recently, since last 2 months, I've got interested in body building because I 've begun to like the physique of body builders (Versus runners).
I...

I have a gym membership but want to go there only for cardio & want to create my own home gym for body building.
What initial setup I need? i.e what are the most necessary equipments that I have to...

Is Incline running kinder on knees than flat running?
Some people say we"ll never have knee problems if running is done on minimum 7-9% incline?!
Thanks

Whenever, I try to bench press more than my normal weights, I notice shoulder pain but with other exercises , there's no shoulder pain. Is Bench press a MUST for all body builders or some of you...

What is the meaning of 'Locking Out'?!
Thanks

Where's is the censor board?

Just curious. I want to know what's the maximum weight anyone has lifted while doing FLAT bench press and how many repititions?

Thanks
Also, what's the Average on this forum ?
Thanks

Thanks for all the replies. Now, it's very clear to me.
Bye

In order to lose weight & toning the muscles, what percentage allocation should be given to running & body building?
Is running superior to workouts/weight lifting ?

Thanks

I am somewhat new to bodybuilding & want to know which of the 3 (flat, incline, sitting) bench-presses is best for muscular strength.
In my gym, there's one bench press machine where bar is attached...

Anyone else think barbell benching is a complete waste of time considering the risks on the shoulder joint? There are a ton better exercises for the chest than barbell bench press.

Hugeness, ...

I am somewhat new to weight lifting.
I do bench press with 35 lbs on each side, but is it okay to lower the arms slightly & not full down?
If I carry 25 lbs, then I can bring the arms full down...

I am somewhat new to body building. Basically a runner.
Whatever exercises/weight lifting I do at gym, should, I do less repititions and lift more weight or lift less weight & do more repititions?...

squats gave me a herniated disc and many other people

dont do them

do leg press

I totally agree. No matter what the form is!
That's not to say that everyone will get hernia doing squats....

I am new to weight lifting/body building.
Since the last 1-2 months , Everyday, I was doing 17 sets of 6 repititions bench press with 35 lbs on each side.
Last week , I tried 45 LBS on each side...