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I was asking specifically about incline press. I don't see how 150 lb bells could be kicked up for incline. I do kick 115 lb dumbbells up for 5 rep sets on flat press, but it's awful for my elbow...

How do you get those into position for incline presses?

It actually makes a huge difference. I mentioned this in a thread about a month ago. Sometimes when I'm moving bags of soil and mulch around my yard I'll let half the air out of the wheelbarrow...

I have one of those, also bought in the early 90's. I pulled it out of the closet when I went back to lifting this spring. Still a good bar. One thing I hadn't noticed back in the day was that I...

I hear the term "Deep Dish" bandied about a lot, but what does it actually mean? I get the impression that some people will call any dish-style iron plate a deep dish. Is there a minimum standard...

That sounds cool just to wear around. Boards on the front of shirts. Badass.

A good trading post shouldn't allow that. Most large computer hardware sites have a TP and use a buyer/seller rep system to limit noobs to buy-only mode until they reach a required number of rep...

Why isn't there a trading post forum here? Besides being handy for regulars, it would be a good traffic driver. People would come here just for the trading post if it were active enough to be a...

I've got bad tendonitis on both sides of both elbows and I've found working with gel squeeze balls helps some. It's no cure though. I'm messing around with different grips now. Squeezing the...

Same as their last sale: "Excludes metal fabricated items." That means benches, which is what I want from them.

Haven't seen these on Craigslist till now.

http://baltimore.craigslist.org/spo/4642553201.html

http://images.craigslist.org/00x0x_1MYVP4HmftK_600x450.jpg
...

Yeah it's a deal. It's probably not a high-end bar, but fine for starting out. $30 is easily the lowest entry point I've ever seen for a decent Olympic set. The plates actually look like...

Yeah but if you're setting up a gym on a cruise ship, 12-sided plates are perfect. Otherwise . . .

This was posted a few hours ago. Best deal I've seen for a budget Olympic set in this area. Only $30, and enough stuff to get started lifting. Can't beat that.
...

If you want to get close to the original Hampton finish you can use Rustoleum Hammered Gray. I sprayed a sample for comparison to my Hamptons and the Rustoleum is just a little bit brighter and...

Aren't these pictures from a 2011 thread?

http://forum.bodybuilding.com/showthread.php?t=135170861

Eleiko makes rubber-coated plates to 0.5kg. They're expensive.

http://www.flexcart.com/members/elitefts/default.asp?cid=456


http://www.flexcart.com/members/elitefts/20110125145443(1).jpg

Yes. I have a stack of 35's that I use to get more depth on hex bar deadlifts. I've found using the low grips and 35 plates lets me get slightly lower than parallel, which feels like the sweet...

How about wooden micro plates? If you have a 2" hole saw, you can get a chunk of wood that will fit on a bar and can be weighted down with cheap wood screws and washers from Home Depot. I bet a set...

That is the creepiest piece of exercise equipment ever.

http://images.craigslist.org/00m0m_leweCGgujDH_600x450.jpg