Search:

Okay so I think if I am understanding correctly...from a calculator I should be eating around 1500 cals a day...to maintain....now if I wanna gain muscle I need to up that, correct? And this is going...

O.O, I like your honesty ^.^

I will definitely look into that book.

Yeah I love that show...any who, I idolize all of the women, and all the while I'm sitting here like, How do they do that, because I want to look like that, O.O.
Any ways I have been working out for...

Okay I am trying to lose fat bulk and cut...yeah this is a lot to do but I'm not sure how to approach this...lose fat obviously and bulk what should I eat to lose fat and bulk...or is that not...

^thank you yeah that makes sense I do take in a lot of B vitamins and I most likely am low on electrolytes...

Bench 60 10 reps (WOOT! that up from last month at 55)
Calf Standing Press machine(yeah don't know the name: 170 lbs 20 reps...190lbs 12 reps
Leg Extension:60lbs 10 reps
Shoulder press:40lbs 12...

well I take a daily vitamin...I do exercise alot...and My pee is like neon yellow O.O

For some odd reason I can't seem to get out of this dehydration cycle as I call it I drink four 24 oz bottles of water plus two 20 oz bottles of water a day....Towards the end of that day I won't be...

Ah I thought that was a myth...I do alot of cardio b/c I'm trying to lose fat...

Okay this is usually my day of eating: I eat breakfast snack lunch snack dinner...then 45-60 mins after dinner I exercise...I do Weight lifting on a diffrent area of my body every day and also I get...

ahhh I figured I might end up gaining weight back but hopefully not too much...I only did this for about 2 years

Thank you..and they know I eat but not the ammount of calories...today I ate about 1300 give or take I still don't think thats enough though :/

Well I weigh 132 and am 5'5''...and I exercise 5-6 times a week doing both strenght and cardio...(I'm trying to lose weight a gain muscle by the way)...I only eat 800-900 calories a day and I KNOW...

well I have had an eating disorder not otherwise specified for almost 2 and a half years....I used to only eat 300 or less calories now up up to 800 or 900 and I am deathly afraid to go over that...