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so i need to build like lots and lots of muscles to make my skin, which sags so badly from losing some 60 lbs in a year, to tone up. at the beginning it went really well - minimized skinfolds, my...

i dont think beano will help... broccoli and cauliflower cause flatulence because they are high-fiber and therefore flatugenic... and beano will not help you digest fiber.

do cardio. but dont stick to one sort of cardio training. do like 3 mile run, then run w/ incline mode on treadmill the next day, put in hiit, elliptical trainer... you can try running on treadmill...

so i heard that in order to menstruate, you need to keep your body fat at at least 18%. but some of us want it to be lower than that dont we.

my bf 12% and my period is darn irregular (in fact, it...

i am recovering from ed as well. i was a compulsive overeater, turned bulimic THEN anorretic and had the whole thing for 7 yrs i'm SICK of it.

i was 163 lbs (from compulsive eating) and went all...

so i'm recovering from anorexia nervosa and started running again since 2 months ago. i also started w8 training for the first time. my w8 was 88 lbs back then, and my bf was 14%. now i weigh 101-102...

what about chromium picolinate?

i thought both activities use different source of energy? i mean, for cardio you use body fat and for weight training you use carbs? haha dunno if that makes sense.

but i'll try your advice!

i was a compulsive overeater at 11, then bulimic, then anorexic. i'm 19 now.

i am yet recovering from anorexia nervosa. i am 5'1", 90 lbs. my lowest bmi was 13.2 and my period had stopped.

i...

hey - i am on ed recovery too! i am recovering from anorexia nervosa and i've been weight training and shrieked to find out that i put on a pound (well for us a single pound does make matter doesnt...

so i am so much conditioned to cardio training and i run 5-6 miles daily. however when it comes to weight training i have like zero strength.

i heard its because my body is conditioned to expend...

on track, 5-6 miles. uphill, 4 miles. alternate either two every day.

so i've been on weight training for the past 2 weeks. i've heard a lot off ppl who lost weight and gained muscles on weight training - but as for me, i gained like a pound within those 2 weeks. is...