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Type: Posts; User: adamrochester

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    ceci and alex I still need to rep you thanks guys...

    ceci and alex I still need to rep you thanks guys keep em coming
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    given out to much rep xerk you will be first...

    given out to much rep xerk you will be first down to ceci

    sorry guys keep them coming :)
  • down below in sig @adamroch18

    down below in sig @adamroch18
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    thanks guys keep them coming !

    thanks guys keep them coming !
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    did I miss any one ?

    did I miss any one ?
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    any feed back ? have I missed any one ?

    any feed back ?

    have I missed any one ?
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    repped a few let me know if I havnt I have to...

    repped a few let me know if I havnt I have to wait 24hrs a again to do the rest
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    given out to much will do in the morning guys ...

    given out to much will do in the morning guys keep it coming thanks allot !
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    lol maybe watch to ? tell me what you all think !

    lol maybe watch to ? tell me what you all think !
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    please subscribe :) for reps

    please subscribe :) http://www.youtube.com/user/adamrochester1?feature=guide

    http://www.youtube.com/watch?v=pKkdfwKQNc0
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    please subscribe :)...

    please subscribe :) http://www.youtube.com/user/adamrochester1?feature=guide

    http://www.youtube.com/watch?v=pKkdfwKQNc0
  • please subscribe :)...

    please subscribe :) http://www.youtube.com/user/adamrochester1?feature=guide

    http://www.youtube.com/watch?v=pKkdfwKQNc0
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    I think keep bulking slowly imo 200 grams a week...

    I think keep bulking slowly imo 200 grams a week :)
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    still after this

    still after this
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    need more vegies 2 serves a day and whats your...

    need more vegies 2 serves a day and whats your fibre intake ? how long have you been training ?
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    post pic....... are you sure your 15% how do you...

    post pic....... are you sure your 15% how do you feel in your self comfortable or fat ?

    whats your macros

    whats your goals ?
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    wow how old

    wow how old
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    haha thanks guys ill get some snaps soon for yall...

    haha thanks guys ill get some snaps soon for yall !!!!!!! tomorrow if I can remember ill do it on my iphone
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    What's your calorie target at And macro goal. ...

    What's your calorie target at
    And macro goal. And goals in general.
    Just drink protein shakes blend oats peanut butter protein berries fruit ect.. Nutella. Beef avocado
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    depends how old are you ? id say 200-500 grams...

    depends how old are you ?

    id say 200-500 grams a week
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