Search:

ceci and alex I still need to rep you thanks guys keep em coming

given out to much rep xerk you will be first down to ceci

sorry guys keep them coming :)

down below in sig @adamroch18

thanks guys keep them coming !

did I miss any one ?

any feed back ?

have I missed any one ?

repped a few let me know if I havnt I have to wait 24hrs a again to do the rest

given out to much will do in the morning guys keep it coming thanks allot !

lol maybe watch to ? tell me what you all think !

please subscribe :) http://www.youtube.com/user/adamrochester1?feature=guide

http://www.youtube.com/watch?v=pKkdfwKQNc0

please subscribe :) http://www.youtube.com/user/adamrochester1?feature=guide

http://www.youtube.com/watch?v=pKkdfwKQNc0

please subscribe :) http://www.youtube.com/user/adamrochester1?feature=guide

http://www.youtube.com/watch?v=pKkdfwKQNc0

I think keep bulking slowly imo 200 grams a week :)

still after this

need more vegies 2 serves a day and whats your fibre intake ? how long have you been training ?

post pic....... are you sure your 15% how do you feel in your self comfortable or fat ?

whats your macros

whats your goals ?

wow how old

haha thanks guys ill get some snaps soon for yall !!!!!!! tomorrow if I can remember ill do it on my iphone

What's your calorie target at
And macro goal. And goals in general.
Just drink protein shakes blend oats peanut butter protein berries fruit ect.. Nutella. Beef avocado

depends how old are you ?

id say 200-500 grams a week