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wow lmao

I sometimes reach into a bag of chips and try to take only one chip to test my discipline.

What if he wants a girl who's not a shallow sloot tho?

I think since you're 16, you're still at that age where a lot of girls nowadays like skinny phaggots like justin bieber or those skinny guys with tattoos covering every inch of their body. Young...

Does static flexing count? I've trained my abs to be flexed for the large majority of the day because I'm kind of a tool at heart.

Bench 315
Squat 400
Deadlift 475
All while having a relatively low body fat (13-15%) in the end

HAHAHAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA!!!!!!! omg...

lolololololololololololololol

Idk if there is a decrease in strength. There might have been a tiny decrease because I forgot to go to maintenance before my cut (derp). However, I've been correcting my form on my exercises so that...

Lol no, besides my social and gym lives, I don't have a very active life right now. I have a relatively stress-free job as a coach and I finished school last week, so I guess it wouldn't hurt to stay...

I stopped getting DOMS pretty much back when I was lifting very casually (like last year). This year I started lifting seriously (bulked for almost three months, and I've been cutting for about a few...

Obviously, it's pretty bad for your overall health if you take it too far, but for muscle growth...eh, I can't really find any studies that say it hinders it. However, the just makes me think of the...

125,021 + 62 (assisted one-handers) = 125,083

Yeah, your lifts should be way higher and you should be way heavier than. Try upping your daily caloric intake by about 500, and see how you progress in the next week or so. Also, get on a good...

Well if you want to get bigger, here's a simple secret: eat more. Sure you'll put on some fat, but you'll also put on muscle. And if you feel like you put on too much fat (which probably won't happen...

Your DLs suck even considering your weight, but the rest is alright considering your weight. Any reason you're so skinny though?

WhiteKoala, you're always lookin swole XD

That's cute.

Yeah I don't really wanna be veiny either. I don't think it looks cool, so I wouldn't want it for myself, and I don't know of any girls who find it attractive, so I wouldn't want that to impress them...

http://www.youtube.com/watch?v=HIWHMb3JxmE