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Great article on fats:
http://www.t-nation.com/free_online_article/most_recent/fats_made_simple
Uh, you do realize she has 9 - 12 weeks to improve and get ready. You don't expect someone to be ready to go at 12 weeks out do you? Do you expect a first time competitor to have perfected their...
You can definitely get into great shape by September IF you stay on top of stuff and really drop the hammer between now and then. It sounds like you have 10 - 12 weeks which isn't a lot of time but...
The contour of your chest suggests that it is gyne. "Puffy nipples" is a pretty common description and I think you'd fine that a lot of guys with gyne have a similar chest to yours. The nipple of a...
It would be helpful to take a picture where your chest is about 45 degrees to the lens of the camera. It's hard to see gyno if your chest is flat to the lens especially if it's a very small case.
Exactly.
If you just wanted to maintain your current condition you *might* be able to eat whatever you wanted from Friday until Sunday and get right back into keto mode on Monday. But I would...
You may be slightly confused.
On a keto diet yohimbine would work very well because insulin blocks the effects of yohimbine. So if you're not eating carbs, you're producing a very little amount of...
I think that is a function of BODY fat and not DIETARY fat. The OP asked about the later.
Unscientific response but here are my thoughts:
1) A ketogenic should INCREASE insulin sensitivity because you aren't constantly bombarding your body with carbs. Since there aren't carbs in the...
Funny how things sometimes work out, huh?
I'll be sure to keep checking this thread. Looks like we'll be dieting together although I'm not doing a show.
My experience has been that the longer in between carbups and the more workouts I did the more purple the stix would show. I'm not so sure it's a function of how much weight you have to lose. My own...
Is your urine clear? THAT should be the litmus test. It's possible to be both hydrated and show a large amount of ketones on the strip if you've been in ketosis for a really long time.
The good news is that with a good surgeon your chest should radically improve. Your case looks to be primarily gland. Once you get that removed your chest will look so much better and your nipples...
In my opinion, the ONLY way you can correct this is through surgery. An A.I. may have some *effect* but I have yet to see a case where a guy had non AAS induced gyno and managed to eliminate it using...
I had mine fixed last summer. Let me know if you have any specific questions and I'd be glad to answer them.
Maybe your maintenance level is higher than you thought? Are you doing any cardio (this doesn't appear to be the case based on my skimming the thread).
Anyway I think it would make sense to bump...
I find I get into ketosis faster If I lift, do cardio, and diet right after a carb up then just get back on the diet right after the carb up. Did you start training again the next day? If not try it...
This terrible advice and it's also incorrect.
Gynecomastia can be made up of 1) all gland 2) all fat 3) or some combination of the two. I'm not a plastic surgeon or any sort of health...
Yes. I have two friends working in the UK at American firms.
If you're asking if you can go to an ABA approved law school here in the states and become a barrister or whatever lawyers are called...
Because outside of the top 14 schools or so most schools typically place in the area in which their located.
Why did you say going to Cornell was a mistake?
