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You're a beast!

Well done mate.

Adopt a more manly look.

It helps in bodybuilding.

ROFL.

Great physique man....way to go.

I second that.

Cross-body Hammer curls did the best for my brachialis.

Replace it with reverse curls every now and then.

http://youtube.com/watch?v=9ZMnSNyDGBk

1:34 Lol. Shawn Ray calls it side laterals.

Not sayin you're wrong though. ;D

Looking leaner and meaner. Good work.


< MUFC Red Devils > ;D

RIPPED!

You can be the next Hydroxycut model.

Interesting pec separation too.

Nothing beats the deadlift.

Yes if you pushup to fatigue everyday.

Doing a decent number of pushups a day just to get a pump shouldn't hurt that much i believe.

But then again, I'd rather let my muscles rest.

Not sure about BBBP being overrated, but DBBP certainly works much better for me. Greater range of motion plus more muscle fibres worked, and a more fulfilling and satisfying chest workout.

Actually you can gain muscle and "lose" fat.

OK you don't actually LOSE the fat, but the muscle gain might stretch the fat layer such that you end up looking leaner. I can't really find a good way...

Neither. I keep my shades inside...lol.

Thanks for all the compliments.

That's not bad at all for a 24-week DIRTY bulk (and a 3-week cut)!

Yeah it sure did. I'm fine with the amount for now, but i hope it doesn't get out of control in time to come.

Thanks for the comments everyone! Keep pumpin!

Dang that's some awesome development. Congratulations man. Keep pumpin!

Thanks buddies.

Hecta...Bet you're doing good as well!


The $10K is a 1000-piece jigsaw puzzle that i completed in 1994. Color was much brighter then. I suppose SG has a $10000 note, just...

Here are two pictures of my lat-spread pose...taken at 2 different spots unfortunately.

The first was at the beginning of my bulk, at 127 lbs.

The second was taken yesterday, 7th week of...

Sorry for not providing a relevant reply...

but i must congratulate on your splendid transformation!

Excellent results in the space of only one year!

I see genetic potential in your pecs! Capitalize!

Nice gains...especially your deltoids and biceps. Keep up the good work.

Cowabunga!