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My fiance has finally realized that she needs to put some weight lifting into her fitness routine and has asked for my help. So I will now ask for your help.

She can train twice a week and I am...

As above

Yeah maybe the wrong section to post this in

Natural bodybuilder = No steroids

Clean bulk = To put on muscular weight with as little fat as possible

I am inflexible and cannot get any depth in my squats whether i squatting 30kg or 130kg.

I was advised to squat with small plates under the heels of my feet which has worked and allowed me to get...

Use wrist wraps it helped me when I had the same problem.

I have always had pain within my left shoulder which varies in pain levels. It impinges overhead presses. The pain recently got worse so went to the doctors and he says it is tendonitis and I should...

From the relaxed photo it looks like you do with a bit more work on the side head of the deltoid to make your shoulders look wider thus making your waist appear thinner.

You are looking good in...

On my recent bulk I have added to my food intake with CNP Pro Mass and to each shake of this I added a scoop of powdered oats. I went from 161 pounds to 190 pounds in four months.

Also with your...

Thanks for the advise so its basically a case of keeping carbs to a minimum.

Dont worry bout the fat burners i wont be partaking in that ****

I have been training to maintain for years but at the end of the summer I decided I wanted to be bigger so have been bulking since then and have gone from 160 pounds up to 190 pounds and it has been...

I have been training to maintain for years but at the end of the summer I decided I wanted to be bigger so have been bulking since then and have gone from 160 pounds up to 190 pounds and it has been...

I'm not sure whether its just the way the second photo is taken but its actually your delts that look to have grown

good bruv good

pretty good need some ab work though

Get your arse as low as you can for the start of the movement.

To be honest it is probably a mental barrier you have set yourself. If you were stuck at 195kgs aiming for 200kgs you would get it...

I have an ongoing left shoulder problem that is aggravated by any overhead pressing movements. Is it still possible to build the delts without doing overhead dumbell or barbell press?

ie just...

Mate, you look well good, do you do any cardio?

I am near enough the same height and same weight and I thought I looked good till i saw these pics well done.

I have had a re-occurring left shoulder problem that is aggravated when performing bumbell shoulder press holding the dumbells with my wrist forward.

I have persevered with this for years but...

Bench press
P.B. is 1 rep x 130kg
Repping at 4 sets of 8 reps x 90kg

Dumbell press
Repping at 4 sets of 8 reps x 35kg each

I am lifting less weight with the db's my left arm is weaker
...

I have had to switch to dumbell press from bench press, after suffering a rotator cuff injury but am finding I am not getting the growth from my chest with the dumbells. Has anyone also experienced...