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Hmm sounds like you are on your way to hit that 210!

I'm kinda confused with all your protein intake tho.. Isnt it gonna function as a weightgainer, especially if taken in closer to nighttime?

Do you have a gym on campus, if so, that can really help. I just dont really know about using dumbbells. Big campus you have there too!

There's this 45 year old Polish fella in my gym. He is like a good 345 5'9, and always lifts tons.
He wears a long sleeved Under Armour shirt that hangs like a skirt. Sort of like a XXXXL shirt on a...

I was wondering, for websites like fitday.com and any other weightlogs in general, when should one take his weight?

Morning, night? After or before going to the bathroom?

Yep its an amazing feeling!
and Thanks!

Its been two weeks since I started cutting and already everyone tells me I look different! Haha this week my friends grandmother came up to me and told me I slimmed down!

I want to thank this...

:) Thanks!

I see, thanks for advice! But isnt bulking gaining weight and size (opposite of my goal).
By good performance I meant that I have natural strength and endurance. I can last through tons of...

Im 17 6ft4 254.4 sophomore in hs

Thanks!

Just started hitting the gym with full intensity. 17 y.o 254.4 lbs (115kg) 6ft4 (194m).
I really want to get rid of my love handles. I have pretty good gym performance for a beginner, so any...