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You are such a ***. I suggest you move over to failand it is near by. You have ripped 13's, who gives a ****.

Get your routines off here for biceps: http://www.ebicep.com/

Not essential, but useful. Gives everything a chance to rest and recover properly.

Both get pecs about the same, I personally don't rotate. You can still get full ROM without rotating them.

The ****...noob gains son.

http://forum.bodybuilding.com/showthread.php?t=117796871

Just bumping this FAQ to page 1 again.

Thanks man, good luck in reaching your goals.

http://www.ebicep.com/

Your bicep workout bible.

For a start mate, if you are serious about building muscle you need your sleep (that means 7-8 hours), so make sure you are getting quality sleep as that's when you recover also. Yes, just have the...

Drink loads of water - could be dehydration.

Most educated people can tell the difference, especially when you are wearing a t-shirt.

Dangerous in what way? Must listen to da BBC though - can't go 'abusing' them lol. Agree with creatine though - may as well be chalk powder.

lol. I did mention it in passing under side effects (wind). This is definitely one of the potential side effects of taking in excess protein on one serving, hence why I suggest you spread it...

Well, I'm not sure about the cost of the body fortress' whey, but as you have it for free there's no point wasting it. Look at the first page of my FAQ and you'll see that whey is pretty much the...

Np man I had nothing else to do anyway! It's more annoying still seeing questions cropping up on protein, but the OP not seeing this thread.

Anywhere from parallel to touching the chest is fine.

Sure. You can work in the 6-8 rep range with resistance (weighted crunches, sit ups etc) just like any other muscle group.

http://www.youtube.com/watch?v=HxwkyKV8PU4&feature=fvst

I love it when the pharmacist says 'oh my God you took the whole bottle'.

Vary it - do one one week, and one the other.