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MiketheSwede · 03-27-2009 03:38 PM

Looooooooooots of discussion on this still!

MY PERSONAL opinion, is have a shake (no carbs) before you go.

MiketheSwede · 03-26-2009 08:36 PM

What I was about to say!

MiketheSwede · 03-24-2009 08:59 AM

Your interpretation vs my interpretation. Who cares! LOL!

"How to become a pro??" is pretty close to "How to turn pro".....in my opinion!

I added the post from Tom because it's a good one. If...

MiketheSwede · 03-24-2009 08:22 AM

http://forum.bodybuilding.com/showthread.php?t=346423&highlight=Tom+Prince

MiketheSwede · 03-22-2009 04:14 PM

Vassa triceps!

Looking good!

MiketheSwede · 03-22-2009 10:37 AM

Double or triple the time it takes to do the negative portions for something different!

MiketheSwede · 03-22-2009 10:35 AM

Not gonna knock right off the bat, so I am just wondering, why are you wanting to hit the same muscle group twice in a week?

MiketheSwede · 03-21-2009 07:41 PM

Got a leg press?

MiketheSwede · 03-20-2009 02:13 PM

That's just something Arnold did. Dunno if it was common in those days or if it was his "thing" to do.

I would wear shoes in case you drop something.

..................I'm assuming...

MiketheSwede · 03-19-2009 01:12 PM

Use rep ranges to figure out what works for you strength and/or muscle gains. Use diet for definition!

MiketheSwede · 03-18-2009 05:30 PM

Mon

Chest Shoulders Triceps
Incline Press
Press
(and a fly, if you really have to!)
Shoulder Press
Side or Rear raises
Heavy triceps (ie NOT one arm anything or cable anything)
(Additional...

MiketheSwede · 03-17-2009 11:06 PM

Doing too much.

Keep the sets and reps if you like but drop a bunch of excersises. Only do 1-2 per body part, imo.
And why are you doing arms twice?

MiketheSwede · 10-20-2007 05:34 PM

The thing I suggested only really works best with DB's.

MiketheSwede · 10-20-2007 05:00 PM

When you do a regular db bicep curl, twisting as you curl up, hold your thumb and index fingers right up against the plates on the one side of the db. As you twist, you should feel this in the short...

MiketheSwede · 10-18-2007 04:45 PM

No/ difference will be marginal.

MiketheSwede · 10-14-2007 10:48 PM

pretty much correct, IMO.

You have to play around with your elbows, and also your lean forward to find what works for you.

Go by feel, not what people tell you you should be doing.

MiketheSwede · 10-09-2007 06:27 PM

WSFSB 1, 2 and 3 are all good, or at least would be good for you to look at as a sample of what a routine could look like. Granted, that most of his athletes are American Football players, most of it...

MiketheSwede · 10-06-2007 07:50 PM

Seams to me you know what to do!

MiketheSwede · 10-06-2007 08:36 AM

Seems to work for that Austrian dude in the video......try it out for a while and see it you like it.

MiketheSwede · 10-01-2007 08:18 PM

Mullets all round!

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