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Type: Posts; User: EjnarKolinkar

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  • You look a lot stronger on the bench leigh, just...

    You look a lot stronger on the bench leigh, just watching the vid see you are stronger with it. Set 7 still looked very tight, forearms perpendicular to the floor, a lot of effort to control that...
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    Great job Erik on the volume with those Pendlay's...

    Great job Erik on the volume with those Pendlay's and a great press outing. Still on spread.....

    I'm a bit jelly of that fresh homemade ice cream as well, that looks amazing!
  • Fml I really want some of that risalamonde now...

    Fml I really want some of that risalamonde now znik.

    Hungry for last 2 hours for no reason.
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    Bcaa is about 5 cals a gram. ;) we just talking...

    Bcaa is about 5 cals a gram. ;) we just talking about the aminos not the mix.

    The aminos have calories, they just arent arranged in a "protein"
  • Sticky: Would creep out to edge, hang 5, and run all the...

    Would creep out to edge, hang 5, and run all the way back down to the lake in panic.
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    Awesome shot of the biceps and forearm...

    Awesome shot of the biceps and forearm development, and always bending bars in this journal.
  • Oh lawd, what I would do for some zucchini bread....

    Oh lawd, what I would do for some zucchini bread. Coffee and cream will have to do.
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    hehe, you aren't missing much :D ...

    hehe, you aren't missing much :D



    Yesterday's Supraspinatus tendonosis rehab @ gym

    10 min bike

    Straight arm pulldown
    20x40
  • Sticky: Ive been meaning to learn hoe to do those. ...

    Ive been meaning to learn hoe to do those.

    Was your angoose preparred, are you repeating GVT BSS next week?
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    Those sound good. Another vote for Creatine...

    Those sound good.

    Another vote for Creatine monohydrate, (creapure) worth a try. I like 5g a day.



    What are you reccomending?
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    This was sure the ticket for me. Im glad you are...

    This was sure the ticket for me. Im glad you are enjoying your gym time man, nothing better than enjoying training.
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    Pull ups are great. Add a barbell you can row, do...

    Pull ups are great. Add a barbell you can row, do dealift, sldl, rdl, power clean, press, curls, triceps, jump on your bench for BP and CGBP. Calf presses.

    Get a barbell, no brainer. Focus on...
  • Used to go to a place in san marcos, cal had the...

    Used to go to a place in san marcos, cal had the best artichoke heart and spinach pizza. Maybe it was their cheese? Place was there forever.

    RIP Bruno's
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    So did the PT's when I suggested it. lmao ...

    So did the PT's when I suggested it. lmao




    I'll try to get it together Ron, I've got some pics but have been slacking :o



    Lol, my dad used to always say it's better learn to laugh...
  • I really liked the hiking pics gary, been a long...

    I really liked the hiking pics gary, been a long time since I've been somewhere that green. Thanks for sharing them.
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    Nice squatting FB! Thinking about getting a...

    Nice squatting FB!

    Thinking about getting a singlet myself, I hear they are good for 20 kilos on every lift ;]
  • You can get gains at 44. 12 weeks is a short...

    You can get gains at 44. 12 weeks is a short time, try looking out longer in your planning, 12 months.

    Consistency is the name of the game according to the best players.
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    Im going to have to add a few of those agile 8 to...

    Im going to have to add a few of those agile 8 to my furious 5 creating the nefarious 9. Without T-spine roll/stretch im lost.

    With you on the gun show, after achieving extremely dyel natty...
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    Those fronts are looking super strong in the pic,...

    Those fronts are looking super strong in the pic, 145x4 too!
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    Sorry the glootz were not cooperating. Still a...

    Sorry the glootz were not cooperating. Still a awesome WO. When I got down to the tabata prowlers I was :eek:

    Great job Andrew!
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