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Type: Posts; User: FenderElectrics

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    Was trying to find a meet towards the end of the...

    Was trying to find a meet towards the end of the year so I can plan out training but saw nothing near me. Hopefully something opens up soon, would like to have a meet on my radar.

    So when in...
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    Yeah mine is tough to move normally so really...

    Yeah mine is tough to move normally so really happy with this progress last few months.

    I don't know why sheiko works but it just does for me. I haven't come close to grinding a rep in a long time
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    Also should be noted that it was a 20 pound gym...

    Also should be noted that it was a 20 pound gym PR (grinded 255 about 3.5 months ago) and I also am about 10 pounds lighter.

    Sheiko working nicely for my bench.
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    Good news is I hit some nice PRs bad news is my...

    Good news is I hit some nice PRs bad news is my back was hurting after getting into a full arch for the first time in awhile. I think I have to get it looked at sometime now oh well

    Bench was...
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    I think they just called it a sports massage? I...

    I think they just called it a sports massage? I told them my lower back was tight and I had some knee discomfort from time to time and that's what they set up I think.

    What should I have gotten...
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    Got a massage last night for the first time in my...

    Got a massage last night for the first time in my life. Was told my quad was very tight which may contribute to some knee pain and even be related to the back and also my hips were real tight so I...
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    Finished up 37 last night. Looking into a...

    Finished up 37 last night. Looking into a massage to potentially help with my lower back tightness and then gonna just deload/do bb style stuff rest of week before starting up a new cycle Monday...
  • cool yeah I'd be interested to read. If I hire...

    cool yeah I'd be interested to read. If I hire someone that's probably the place I'd go to right now
  • Great meet! You have solid technique on all 3...

    Great meet! You have solid technique on all 3 lifts, did TSA help with that at all? Are you planning on doing a TSA review at some point?
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    Yeah I'm hoping so. The movement itself feels...

    Yeah I'm hoping so. The movement itself feels better and better but the weight just feels heavy. I'm confident that training this is increasing my conventional pull for sure so planning on hammering...
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    I'm just not strong at Sumo pulls but I'm able to...

    I'm just not strong at Sumo pulls but I'm able to keep such a better back position with them. It's a tradeoff I'll have to consider but for now gonna keep plugging away. 400 felt way too heavy...
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    In april? Is it the same meet as this last one...

    In april? Is it the same meet as this last one in april? If so I definitely want to do it again next year that was a great meet
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    I'm not saying it either, I honestly don't know...

    I'm not saying it either, I honestly don't know the answer lol

    I just know compared to everything else nothing wrecks me like the ab roller (I like standing cable crunches and planks too because...
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    If feeling it in your abs is a sign of success...

    If feeling it in your abs is a sign of success then the ab wheel is easily the best ab/core exercise of all time (at least for me). I do the same like 3 sets of 8-10 with it pretty slow and my abs...
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    Did a misc workout 2 days ago with nothing...

    Did a misc workout 2 days ago with nothing noteworthy, then this was yesterday (skipping squats for another week):


    Sheiko 37 W4D1:

    Bench:
    45x12
    95x8
    135x5
    165x4
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    Took off squats today and did some high rep...

    Took off squats today and did some high rep stuff, definitely got more of a leg pump then I ever do with squats that's for sure

    Sheiko 37 W3D3:

    Bench:
    45x12
    95x8
    135x5
    165x4
    195x3
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    turn in your Canadian card for your rep comments....

    turn in your Canadian card for your rep comments.

    For real though Rush is my favorite band of all time you are nuts. They are the second best thing to come out of Canada after Papa Fender (cat's...
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    thanks man appreciate the advice. Leg extensions...

    thanks man appreciate the advice. Leg extensions are something I almost never do will definitely do some tomorrow and ride the bike

    definitely gonna lay low for the next week at least with...
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    what kind of wraps did you get? I may have to...

    what kind of wraps did you get? I may have to take that plunge sometime with my poverty knees
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    May need to take a few days off training squats. ...

    May need to take a few days off training squats. My right knee almost always bugs me a little during squats but it usually goes away as I do my sets and it's no big deal. Last squat day it was a...
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