That's cool. I'm also waiting for the one year mark to hit around October b4 I even decide to touch a PH. But like others have said, there's tons of threads about PH. You can check out the logs as...
1. weighted decline bench sit ups (using a 25lb plate)
2. weighted Russian twists on decline bench (using 10llb plate)
3. leg raises on the pull-up bar using ab straps
if you're looking to get a nice chest, use a grip slightly wider than your shoulders and use a weight that will only involve the chest muscles and not your triceps, this is of course if you're trying...
not sure if this is 100% correct but I feel I'm doing them right when I go slightly below parallel b/c I involve my glutes on the way back up and to me it just feels like I'm doing it right that way....
check out the nutrition section. imo, don't use an extreme approach: A) don't over eat carbs and B) don't totally eliminate them either. All you really need to do is cut by being at a 500 calorie...
Op, you might be eating the right foods but just not enough to gain. Add another 500 cals/day and be sure to weigh/measure just to be sure. Also, do 12 sets for big muscle groups and 9 sets for...
OP, you don't need a PH, just do a cut and you'll look good (no homo) Also, look into lean xtreme, mitotropin, slim xtreme, etc to aid you with your cut.
The One looks like a great product. Wish I was on a cycle right now lol. But I'm planning on finishing my novedex xt/act x 8 week stack and possibly start The One in October. By then I'd have a...
Repped! That was a great in-depth review. I'm trying to see if AN's The One would be the right PH for me since I've never done a cycle before. Still doing the research. I don't want to rush into...
Hey man, nice log :) Repped & Subbed. Are you losing body fat eating 2.6k cals/day? I'm curious cause I'm bulking at around 2.6k and I'm 5'8" 170lbs. Everyone has a different metabolism but I'm...
OP, there are people on these forums willing to give good advice-you should really follow their advice b/c PH can cause sides like gyno which require surgery to remove. There are other serious...
