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Heck no your not too old....maybe Arnold you'll never be, but you can build decent muscle in your 30's.

Somtimes I look at myself and think I don't even look like I have ever trained. My wife assures me that she can tell. I mean after all, I am in good shape, train in mixed martial arts and have been...

Where can I find a link to a site that program for determining what you calorie intake should be to maintain and or lose weight? I really appreciate any help. I figured this site would have one but...

Thanks for all the great responses!

Ttt

I am currently recovering from a torn rotator cuff and my muscle size has really been affected since I have not lifted in almost 6 months. I am going to start working out again..(o.k. per the doctor...

I am currently recovering from a torn rotator cuff and my muscle size has really been affected since I have not lifted in almost 6 months. I am going to start working out again..(o.k. per the doctor...

Just remember that even though you have bone spurs...my MRI did not show the partial thickness tear of my rotator cuff. Bone spurs CAUSE rotator cuff tears from rubbing on the cuff. This is what...

I am recovering from bursitis and a 40% partial thickness tear in my rotator cuff due to a bone spur. I had the surgery on Feb 16th and feel like I am making a complete recovery! I have not lifted or...

Defiant brings up a good point....I would definitely say if you can eat protein from natural foods, go with the creatine. My wife buys me tuna fish by the case and it is very high in protein.

What is the best muscle building supplement out there (legal of course) right now? I am trying to gain muscle mass while lose fat and have heard about some testosterone boosters? I am new to this...

I am having trouble building the "outer head"? I guess of my bicep. You know the part that is the outermost part of the arm. I can't do straight bar BB curls as I always seem to hurt my wrist bad...

This is new for me to be in a rut. I have been very motivated, just over the last few weeks I have had some family illnesses that have prevented me from lifting on schedule if at all, and now it...

I am avid into weightlifting and martial arts, but sometimes find myself in a bit of a rut with family, work (esp OT), and work around the house. How do you get yourself motivated when you just get...

Thanks, I was really hoping someone here on the forums had some good thoughts on this. I hate to go to the doctor and spend the money if it will heal on its own, but if i need to, I need to. I hurt...

Thanks all.

2 weeks ago, after lifting, (biceps, forearms), I developed some pain in my right wrist. It is on the side of my wrist that my pinky is located on. I waited a full week and even used anti...

Sounds like he might have swollen lymph nodes. Doesn't always mean cancer but sure is a good indicator. Get him to the doctor!

Congrats to you!! Nothing shabby about 225 at 50 years of age! In two weeks it will be 230!

I suggest Jiu Jitsu... very much like wrestling and VERY effective. Also you may try some other types of martial arts. I currently train in two different styles and prefer the Jiu Jitsu to the other...