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  • Poll: UM ... If he actually goes all the way and enters...

    UM ... If he actually goes all the way and enters and competes , he will be lucky to make Top 10 .

    Levrone is not near what he used to look like , yes I get that he explodes when he takes his...
  • Baie Dankie boetie I will look into all of...

    Baie Dankie boetie

    I will look into all of the above , personally i hate the meds but i have to take them else i have depressive episodes . SSRIs have changed my life for the better in some...
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    Thanks, was a strategy to get the original ;P

    Thanks, was a strategy to get the original ;P
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    3,111

    IN4 chicken meatball recipe?

    IN4 chicken meatball recipe?
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    8,327
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    1,070,182

    Those feels when you live in Africa , this is the...

    Those feels when you live in Africa , this is the best we got .

    Unless we purchase Hšagen-Dazs which costs equal to around 12 Dollars a for 500ml which is a small one man tub

    ...
  • Im going to keep protein at 180grams , fats at...

    Im going to keep protein at 180grams , fats at 94grams , carbs at 345grams puts me around 2950calories

    So ill drop 20% from carbs which will put me at around 275grams of carbs and i should still...
  • Sitting at an average TDEE of 2950 if i keep it...

    Sitting at an average TDEE of 2950 if i keep it consistent in the gym 3-5days a week

    Im going to invest in a home scale and do some weekly weigh ins on the 2950 calories , from there im wondering...
  • Thanks for the response man My TDEE at the...

    Thanks for the response man

    My TDEE at the moment must be low considering i have a desk Job and i only started training again a few days ago , also feel like the meds i took really did damage to...
  • Gained 30kgs of fat in one year (PLEASE HELP)

    Well , i dont know where to begin , i was diagnosed with chronic depression disorder October 2014 and was placed on anti-depressants and anti-anxiety medication for my condition . Thats when i...
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    http://i.imgur.com/V7IWDZG.jpg

    http://i.imgur.com/V7IWDZG.jpg
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    Poll: Strong pole dont you phukers know how to drive...

    Strong pole dont you phukers know how to drive without using your hand-break?
  • All my mates are in Thailand Im Alone ...

    All my mates are in Thailand

    Im Alone

    Work All December

    #Feels

    **** this ghey earth
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    Just helps a chit load having that freezer filled...

    Just helps a chit load having that freezer filled with protein , saves time on having to keep going to buy and saves money because its bulk produce
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    9D05ej8u-gU

    9D05ej8u-gU
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    30
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    2,236

    Mine doesn't cut it lol , not when im getting...

    Mine doesn't cut it lol , not when im getting half a cow at a time and trays of chicken breasts at whole sale
  • cant stop laughing

    cant stop laughing
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    So fkn this and a chest freezer

    So fkn this and a chest freezer
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    827,374

    I want to see more of Ramy after the 48 day lay...

    I want to see more of Ramy after the 48 day lay off
  • Holy thickness

    Holy thickness
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    Good Job man , im currently looking like your...

    Good Job man , im currently looking like your before pic :(
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