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That's a long cut. I assume your body is adapted to calorie restriction.

Bulk for a month. Eat a lot. Lift even harder than before. Expect to gain 10lbs.

Then cut again and you'll destroy your...

Looks really good for a newbie ' welcome!

Your calories look to be low but not too low. Don't reject a cheat meal every now and then with your friends to trick your body and let it know that food...

I don't care who you are... If overweight: Try eating 30 organic bananas a day with water, nothing else... Then come back to me with your weight loss.

I recall the BB community clinging to some...

Is this the same thing as nuclear explosion tsunamis?

Lots to say and still learn on this.

I recently went back to a vegan diet. There is a LOT more to food than we understand. Even that which we do understand, tons of variables in play in synergy...

I'll keep this as simple as possible.

Drink as much water as you can as often as you remember.

Eat as much food as you want as long as it isn't fast food or fried junk. By this, i mean clean...

yoga is a great idea.

imo, it will be more beneficial to your gains than detrimental. stretching, breathing, stress relief, etc..

don't worry about playing sporting games. stressing about this...

Hey all, it's been a while.

I used to work our religiously, count calories, do a full detailed log (on these forums) and I had amazing results. Well, I got a girlfriend and life took a big turn...

CALLING EVERYONE OUT!

I know many of you by name, and I need to get back in touch with all of you. You're all very important to me and you all helped me during a time I needed the help.

The...

Hey MCG, thanks for the kind words!

I think I have the car thing figured out - I'm hoping it's just the thermostar (I already replace a few other things and checked other stuff). Luckily the part...

Tuesday

Flat BB Bench
5 @ 165lb
2x5 @ 160lb
9 @ 135lb
6 @ 135lb

Seated Cable Row - narrow grip
3x8 @ 140lb

I don't really recall. I do know my strength went up quicker than normal, but I used it to cut a bit - and I was pretty happy with my body at the time.

I did keep 100% of my gains, minus maybe 5lb...

Wednesday - Went for a jog outside, probably 2 miles. Alternating jog/walk after every block. My cardio is awful!

Friday

Flat BB Bench
8 @ 155lb
7 @ 155lb
5 @ 155lb
2x4 @ 155lb

To the OP,

I didn't answer your question the first time.. so here's my take.

I took Havoc when I turned 21 - I did a LOT of reading, and made a full program with excel, I ended up spending 2-3x...

You guys are pretty pathetic sometimes...

He asked a fairly literate and detailed question, he didn't ask for your input on if he should do it or not.

It's like telling a kid not to do drugs,...

Tuesday

Wide Grip Overhand Lat Pull-Down
2x8 @ 160lb
6 @ 160lb

Standing DB Bicep Curl
2x8 @ 30lb
7 @ 30lb

Thank you, miss! I hope so, too.

Monday

Incline BB Bench
3x8 @ 135lb

Side Lateral Raise
3x8 @ 20lb

I've been working on my gym attendance consistency. I want to stabilize things a bit before I start posting workouts.

I've been alternating Push and Pull days, without much variety. I really don't...

Wednesday..

Flat BB Bench
8 @ 135lb
7 @ 140lb
5 @ 145lb

DB Row
8 @ 65lb
2x8 @ 75lb

Did cardio today.

- Lap Around Complex
- 5 Pushups (sore from yesterday)
- 50 Crunches
- 100 Skips
- Repeat 3x -

Additional hour or so of random cardio and breathe control... threw some...