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Like is said in my post. flare your elbows out on the way up, and think about your chest primarily... alot of it is really the elbow flare, maybe moreso than the lean forward. Maybe..

@Jetigen...

dont know what it is now, but when I was 17 it was 255 at 170 lbs or so, on incline.

@ Jetigen, thanks alot. I'll have to watch them tmmr though. I'll probably still prefer back squats for now, because I actually do want to build the buns.. I have a narrow behind at the moment. And I...

Yes, to each their own my friend.

@ all: I can now tell that both these dudes have dips chests. After my workout, my chest started to have that nice rounded look too.

h_qLxCGaeU8
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Take it from me man...I went from prioritizing flat bench to eventually prioritizing incline and get to a 250 lb max on incline when i was 17..
I say humbly that I am a beginner lifter almost at age...

I watched it. it gets better half way through. and the point of the video, is to show the 4 best excersises to gain strength as well as mass, and just overall awesomeness....

@Jetigen, thanks for...

Just started doing dips for chest the other day. It felt absolutely amazing for my chest. I kept my elbows flared out throughout the whole movement and leaned forward the best i could with out...

nice abs, obliques, ribs. 8/10

7.5 for you. Totally natural, no supplements, no whey, in fact I am a vegetarian, whom doesn't drink milk and is tapering off of cheese and eggs. It's all from the form.

9.12/10 for Cmore

6.5/10 for a rare potential physique and good overall work.

7/10 Great shape, especially in the tris. but a lack in definition.. But liking the physique, good work!

Good phisique bro. Have fun with your cut. And keep up the fit lifestyle!!!

Yo homie. I haven't been able to use a bench press yet. But on the machine I can max 237.5 and even moved the 250 a couple inches. 2 weeks ago 200 was my max! And btw, haters gonna hate. Keep doing...

@Project_belair No problem. You have a great phisique at 19. And I second that notion about protein. Unless you are on roids or something.. you really shouldn't be causing that much damage to your...

Now sir, I think you are starting to get an idea of what it is like to be black.

Lol! I took 2 1/2 years break, and have been back at it for a little over a month now... Does wonders actually. In my opinion you look better than you did in that old pic where you look drunk. Rofl...

Impressive! Good job! That is solid motivational materil right there!

Ya, you are nearly there.. Heres a tip though, FORM. Carry yourself, with pride, master form above all. This will take care of everything. EVERYTHING.
Don't tense up, be relaxed but ready. Form....

You look good...good job.

Rofl