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Type: Posts; User: Zmooney

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  • Thread: Overhead squat

    by Zmooney
    Replies
    6
    Views
    726

    Overhead squat

    hey guys I have a question i have been in a gym almost everyday since i have been about 12 years old. I'm now getting ready to go play college football my school just sent me a workout program that...
  • Replies
    4
    Views
    1,010

    If your weak and slow you obviously need to hit...

    If your weak and slow you obviously need to hit the weight room and get a speed workout. On the football side i would try to develop more than bull rush because you will run into someone who can stop...
  • Thread: deadlift

    by Zmooney
    Replies
    6
    Views
    679

    deadlift

    I have a weightlifting competition in about 3 weeks I've been training since my season ended in early november. We have been doing straightbar deadlift since we started and last week my coach tells...
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