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Didn't look at the picture but assuming your not crazy or it's not cancer, it's probably due to your body being slightly translated which leads to one of your obliques being shortened and tightened...

First let me say good luck, you have a good base and you seem motivated.

Lemme preface this by saying I don't personally compete in physique or bodybuilding for that matter but I'm finishing up my...

Tbh all the starting routines that people commonly promote are pretty poor. They pretty much contradict what most published research advises when considering a training cycle and progression.

ICF...

Here's a brief summary of my last week of training

Hit 170x6x1 on snatch very easily
Hit 240x6x1 on clean and jerk

Hit 280x3x5, 315x1x5 on hb squat although I don't really care for my...

I'm going to start posting on here again. I've been posting on another site but I kind of want to get back to my roots so to speak.

Without getting long winded I'll try explaining my situation. So...

Haven't been on in ages and I wanted to see where some of the old members I used to follow are at! Your one of the few guys that still logs somewhat consistently.

How's everything going for you?...

Got sent home from BMT due to a back injury (disc herniation) 3 days from graduating last March lol.

I guess you can ask me almost anything or if you want to know what BMT was like fairly recently...

School started so my schedules been crazy..

Been dealing with some back issues so I have been backing off of squatting/deadlifting.


I've also been working on getting some medical issues...

I don't get it.. for a guy preaching selflessness he's being awful tight fisted with his money for a guy worth an easy 8 figures. How about he use some of that oppression soaked white privilege money...

Forgot to post..

Yesterday I hit front squats

185x2x15
225x4x5

Pause Bench
225x4x4

Low Bar Squat
315x3x3

Pause High Bar ATG
245x3x5

Pause Bench
225x6x3

Bicep Curls

Pull ups
5x10

BW Squats
3x50

L Sits
4xmax

Hanging Leg Raises

Pause Bench
220x4x3 @ 80%

Slinger Pause
255x3x3

Slinger
225x1x15

Pull ups

I know I keep saying I will post in here for the millionth time but I plan on it going forward. I'm finally done working 70-90 hours a week as I will be heading back to school shortly, which means I...

Got a question concerning evolution and CP cap based on my trainer level..


So basically I got the App a day ago and ATM my trainer lvl is only 7. My Pidgeotto is at 256 CP and I can't increase...

Bench *Pause*
220 x 4 x3

Squat *Pause*
225 x 4 x 3
250 x 2 x 3

RDL
40 x 4 x 12

Finally gotten well enough that most of my rib pain is only when doing specific things.

Should be able to go full steam ahead with everything again.. With that said I am wrote myself out a basic...

Anyone else find it kind of funny/poetic how it ended up being Lyanna Mormont who initially spoke for Jon's claim as king of the north?

Squats
225x4x3
245x2x2
275x2x2

Hamstring Curls
140x4x12

Standing Hamstring Curls
30x4x12

Been bad about posting again but I ended up messing up my ribs really bad at work.


Haven't been able to do anything for a week now