S - Goals must be Specific
M - Training targets should be Measurable
A - Goals should be Adjustable
R - Goals must be Realistic
T - Training targets should be Time based
E - Goals should be...
When you 6"10 and 260lbs a 28" standing vertical is by far enough. However when you move down to the guard spots, and some forwards, then the standing and running vertical leap increases dramatically.
If you want to know about sport psychology, buy a sport psychology book. Infact **** it, use google print and acess a plethora of FREE training, including sport psychology, books.
This will benefit...
