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black sabbath, cradle of filth, dimmu borgir

cause girls dont ask guys to flex their rhomboids, they ask them to flex their biceps.

hammer curls stimulate the long head of the biceps as well as all the muscles of the forearms, more so than regular curls

deadlift, hits legs, abs, traps, and pecs are slightly flexed to. with no arm flexion at all either.

my girlfriend helps me with my donkey calf raises. its fun, so yeah.....get a girlfriend.

the elbows should remain pinned to the side during a standard curl, but maybe he was describing heavy cheat curls?

dips, chinups, and hanging leg raises. i can do all 3 on the same station so its perfect for a quick upperbody session.

chinups are fantastic for bicep development. no strain on the wrists like in curls, and they are a compound exercise so you get a nice lat exercise as well. i would much rather advise someone to do...

my dumbbells are harder than yours! lol nice.

x2, everything has their own thing. for me its the underhand grip bb row. for you it may be a one arm db row, maybe even an inverted row. have fun experimenting.

close grip also works the outer biceps, wide grip stresses inner bicep size

i cant believe you guys are buying this.

where are the pullups?

take apart your bowflex and put it into 2 seperate piles, place a hand on each pile so that they are even in height, and perform dips. do the first set leaning forward to stress chest, the second set...

it comes in a tube? no wonder it tastes bad, eat fresh stuff out of a jar, not packaged processed filled with preservatives junk

youve got a solid point there. it has only been two weeks.

shoulders and back. specifically supersetting military press with pullups. if you think about it, your arms are going through the same range of motion in both exercises. gives a really strong pump,...

cock your wrists back, and dont grip the bar so hard. also keep your elbows pinned at your sides. also do reverse curls to get your forearms stronger.

get the rest of your body into it to. dont just tighten the pecs, but grip harder, dig your heels into the ground, tighten your abs, squeeze your triceps.
once the body is working as a single unit,...

oh, i havent considered the isolation work until now, but your right. thank you.