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Hahahaz tryed to do some searches but cant find, but i get the picture ;)

As long as you are keeping your eye on macros and yoru cals all should be good.

I have far much time any articles you...

Im now convinced that it doesent matter much about what carbs you use. Its either to be under maintenance meaning a deficit to lose bf or on a surplus or a sweetspot where you can get lean mass.
...

What spread do you use and any sugar content?

Well im tired of the oat/whey/water shake so i want to make pan cakes instead.

So all you use is eggs, whey, oats, water and whats that package...

Ill start chinning soon to get lat activation.

Anyways looking forward to that month and it may sound like a hassle and i prefer to post then pm as i would think your box would be full could you...

I know you posted your last picture but by any chance you got any front lat spread pics???

Also what you have to say about muscle mind connection?

and mmc based on lats eg the rows, pulldowns...

Hey

Far out bro thats alot of good fats 32g if your eating 4 tblspns.

I just wanted to know,

How you eat/cook your chicken and rice?

For the scrambled eggs and cheese what kind of...

Not to be a ass but may i have your 4 day routine? so your rep ranges are 3-4 x 6-12? for deadlifts aswell??

Suprised when i checked this thread ;) great to see your natural and the difference of being one aye?

Youve broke a couple of myths along your journey of 10 years like 6-8 meals per day, 2-3g per...

Great progress bro gonna look HUGE in a yr or so.

Whats your full diet like on a workout and off day?

your clean bulking and only have 30g of carbs per day? seems like a more of a keto diet???

Mind hittin me up with ya routine?

Aye bro,

Will give it a read.

Routine?

Ill rep ya bro ;) hopin ya rep back

sounds yummy + some fishoil before bed and good protein fatty meal.

What are your macros? i too believe in high fats and low carbs.

any good sources i...

No carbs at all?

200g lean meat + veg/salad sauce what meat and veg/salad would you normally have? and sauce?

choc sludge (pb + scoop whey + water) thats what i have before bed can i have the...

Hey bro,

Nice pics man.

May i ask whats your diet as in meals through the day and workout routine?

Hope for an reply all the best,

SeeZ.

I remember when i was young, my dad use to work out and move his pecs real fast and slow and still can until now. I remember all his info was from Arnold's encyclopedias which was back in the day.
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Hey,

Great transformation, tips just keep what you are doing which is clean bulk or cut and it shwoed go away. The last bf areas are hard to lose to give it time.

May i ask a typical day of...

PWO is really over rated, all these rules and guidelines people follow are total bull****.

Lets get more people in this ;)

Oh ok anymore reasons?

Whats best to take for carbs PWO?

Hey,

Why do we need to consume carbs Post workout???

What kind of carbs should be taken Post workout

Answers should apply to Cutting or Clean bulking.

Thanks,

Aye bro nice fro now cornrow dat shiii ;)

Ummz you said you wanna get shredded so cut bro. Lets say 4 weeks and you should be were you want if done properly.

Whats ya diet man?