Search:

Type: Posts; User: Cytrainer913

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Light legs and heavy deads

    Today I already listed the video of my heavy deads and got some really good numbers and the form was decent too. I got the last max out set for 7 reps so very happy with that as well.

    My left...
  • Quads only-medium day!

    Today I was able to throw up the videos and here was the workouts of squats and more SQUATS!

    Hypertrophy move
    Squats-someone didn't feel her shoulder was up to the front ones
    warm ups
    135x10...
  • Sat-shoulders

    Today was just shoulders medium volume workout and got some really good stuff for just them delts!

    Hypertrophy movement-4 sets of 6-10
    warm ups
    85x10
    95x10
    working sets
    125x10
    145x9
    155x8
  • friday-back and bis

    Today was a light back and biceps workout and did some good TUT here with the workout at another gym we were trying.

    Overall wasnt too bad but the DB area was full of Bicep crazy kids, jeez it was...
  • thursday hammies

    Today's workout was pretty intense on the back side n didn't even do RDLS.

    Hyper trophy movement
    Box squats.
    Warm ups
    135x10
    185x10
    Working sets
    205x10
    225x10
  • Chest and arms Volume for Chest

    Tonight had to improvise the workout and do it with my power blocks in the basement and do some varied angled sets as it was only supposed to be done for volume yesterday and had to make up the day...
  • Chest and shoulders

    Got to do heavy chest tonight for 80% of RM! Sets were tougher transitioning to the grip around the bar along with a longer pause at the bottom to get that working for the meet February 22nd.

    BB...
  • back heavy and legs light

    Today was heavy deads(80%) and light squats and my legs are done for the day and the week, ouch sore!

    deads-80%
    warm ups
    135x10
    225x8
    335x5
    385x3,3,3,3,3,3
    385 max out set of 9
  • Volume legs and back

    Medium Legs and Back day Volume!
    Good one today after hitting heavy legs on Sunday!

    Front squats
    warm ups
    115x10
    155x10
    working sets
    185x12
    225x8
  • thursday heavy shoulders

    Today was a Heavy Shoulders day so basic and done quickly!

    Power clean and presses
    warm ups
    85x10
    105x8
    115x6
    working sets
    135x5
    145x5
  • saturday biceps and back

    This workout went down with biceps being 1st because this used to b a biceps only workout but added another light back after the biceps so main workout is biceps with a lil bit of basic back.
    ...
  • Heavy Legs-Squat week-80%

    Heavy Squats today 80% and a bit deeper!

    Squats
    warm ups
    135x10
    225x8
    295x6
    working sets
    325x3
    365x4,4,4,4,4
  • Thanks Paul! I'm working hard to get this body...

    Thanks Paul! I'm working hard to get this body ready for the PL meet coming up on Feb 22!
  • Medium back day

    I also did heavy legs and light chest and tris the last couple of workouts

    today back
    Well today was a medium back day and hit it with one hypertrophy mode and then some trisets which set my arms...
  • Chest and arms Volume for Chest, Deads light

    today was a medium chest day 3rd time and got some light deads today for the 3rd time as well and then another heavy leg day to start off the week tomorrow:

    low incline DB presses flat bench on...
  • heavy back and light legs

    Heavy Back Day and CARDIO for legs, well at least for me!

    DEADS
    warm ups
    135x10
    225x8
    315x6
    working sets
    365x4,4,4,4,4,4
    max out set w 365 for 12, well Crystal Woods Wnbf Pro got 12 and...
  • Heavy Bench

    Tonight was the Heavy bench night at 75% and some pausing going on for the bottom part of the bench making it a bit harder!

    BB bench presses
    warm ups
    135x10
    185x8
    215x6
    working sets
    235 1st...
  • leg and back volume

    Tonight was the volume back and legs and hit it with some great lifts. I thought my soreness was going to be an issue but overall the lifts went well from the soreness from Sunday.

    Front squats...
  • legs sunday

    Legs heavy gotta get it done wherever whenever!

    Team Synergy we know SQUAT!

    Squats
    warm ups
    135x10
    225x8
    315x5
    working sets
  • Tris And Chest

    I did my 2nd Chest workout in but in a pre-exhausted state as it was originally a triceps day only but wanted to do a 2nd chest workout with low volume and lighter reps, so it was a pretty good...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4