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Good! Glad to hear she's a competitor. Good luck to you..........5 DAYS!!!!!!!!!!!!!!!!!!!

~Tami

Mike is a strong guy period. I don't think it was his best squat but make no mistake that he is a strong squatter. As we talked at the Arnold this last year he mentioned that he thought Bolton was...

http://www.bodybuildingworld.com/vol11_4/sugar_lover.html

http://www.bodybuildingworld.com/vol11_2/figure_lessons.html

Couple of figure competitors to read about as well. Good luck with your...

I do have a Nutritionist who is helping me with diet


I would also suggest using someone who has done a contest for your prep. While a Nutritionist is a good source for general nutrition,...

I'm a trainer. You ask away.

Depends. The should be close but you get those people that are just much better too. Within 50-100 lbs is about the norm from what I have seen.

Not sure. I think alot of the BCAA powerders are sort of gross that I have tried. That is why we use Muscle Synergy from Beverly International. Pricey but worth it.

To go further Bob, lets examine the WBF. They paid ALOT of money to their bodybuilders which actually had a good group. It just didn't fly. For all the money though that supplement companies make...

Just for future reference, keep this link if you are going to continue to do contests. www.LidiaConti-Bodywear.com - Lidia is very easy to work with and her suits are REASONABLE! I ordered my suits 4...

Awesome!

http://i174.photobucket.com/albums/w86/shawnbellon/Bodybuilding/IMG_2056.jpg

Your bad reaches a saturation point with creatine. Still worth using. Cycling hasnt been shown to be necessary from studies from Jose Antonio in the Sports Supplement Encyclopedia.

Great points! I second this.

Shrugs tend to become a huge ego lift. It's a very small range of motion so you should move the bar slower. Instead you get guys bouncing and jerking the weights.

I think what is more ideal...

Yeah we use this accoutn together. I normally sign my name at the end. She has worked really hard. I just tightened up some rought points and made her learn that just because something is HARD...

Hey great progress! Let me say that you might want to wear shoes for better low back support. Also bring your stance in just slightly. You are just a tad wide. KEEP UP THE GREAT WORK!

--Shawn

Well there is a code of conduct. Not everyone has to like my wife's look. I am just fine with that. Truth be told I didn't at first. But I never thought nor stated rude comments either in the...

Carb loading is very individual. I loaded with high GI foods - per my prep guy.

Definitely post your bf% and pics. You will probably get more help that way.

I am an amateur bodybuilder, who does photo shoots here and there. My husband took some of the photos too :)

Most women get their bodyfat low enough that their period completely stops.

~Tami

So do you know your bodyfat % then?

I think you have the right attitude! Just don't get TOO caught up in it and miss out on life's opportunities ;)