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yeah. i think im going to cut down to ~145-150lbs and then start my bulk.

Give me some feedback!
I was ~162lbs and now i'm ~154lbs.

what do yall think my before and after bodyfat percentage is? thanks!

can anyone link me to that post that shows different bodyfats and what people with those bodyfats look like? i searched but i couldn't find it.

I've decided to start taking cyto gainer and eat lots of low fat, high carb food. i'm currently working out 3 times a week. my friend said that i should cut before i bulk up because i'll look really...

well i want to get bigger. my friend told me to cut, then bulk, cut, bulk, etc. is that a bad way? I just want maximum muscle gain.

Can you guys give me an estimate of my bodyfat? should i start bulking? or should i cut? any advice is appreciated.

Also, are there any muscles that are lacking more than others?

one of my friends told me that eating bananas will help me recover.

another friend said that i should take magnesium pills...

any thoughts on those?

.... I told you. I didn't know that I was going to have to go to practice... I wouldn't of done it if I had known...

I had an intense workout yesterday and today I learned that I'm going to be going to gymnastics practice for the first time tomorrow... My back, biceps, and forearms are sooo sore. What can I do from...

bump. I'm interested in this post... anyone else have any more feedback?

I let myself go a bit and I'm trying to drop a few BF points before I get back into clean bulking. I started jogging outside a few days ago. I'm not doing a lot, maybe 1.5 to 2 miles each day so I...

I'm about 12%ish body fat so I can see the outline of my abs, but they're not very tone yet. I really want to get them out for spring break which is in about a month. I'm doing cardio 3 days and...

I'm new to supplements and my friend said that "sixstar" and "body fortress" were pretty good brands. I just wanted to see if anyone has tried them or has heard anything about them.

Thanks

I heard from a GNC lady that our bodies can only take in about 30g of protein per meal. Anything over that goes to waste. Is this true?

what's your reasoning for removing them?

thanks for the reply

Everytime I have my leg workout on Tuesdays, the next day I can feel it a little but I'm not that bad... But when it becomes Thursday, my legs are so ridiculously sore. I tried to avoid this by...

thanks man, reps

So I'm completely new to taking supplements. I've lost about 30lbs cutting and I think it's now time to bulk. I want to get on creatine and protein, but I'm unsure about some facts. This is some of...

Yeah I'm currently around 11-12% BF right now so I can sort of see them. I'm continuing to cut right now though. I think I'll just do them on like mondays and fridays. thanks for the help guys

My workout friends told me that I can and should work my abs/obliques everyday to get my six pack out more... So yesterday, I decided to start working them everyday. When I woke up today, they were...